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Cruz Control Sports Nutrition will provide you with an individual meal plan which will adapt to your lifestle and eating preferences. My main focus is sports nutrition and specifically running. However, I have also worked with triathletes, cyclists and bodybuilders and I have helped my clients achieve their personal goals. For more information please contact me at: gregdcruz@rogers.com
About Me
- GregD'Cruz
- 2011: October 18th Scotiabank Marathon 2010 Races: Kingston 6 hour race (completed 58.6 KM's) 2009 Races: April- 52K Seaton Trail (completed) May- Sulphur Springs 50K (completed) June 6th- Kingston 6 hour endurance run (completed) August 8th-Dirty Girls 6 Hour Trail race September 27th-Scotibank Marathon October - Niagara Falls Marathon
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Blog Archive
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2007
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September
(28)
- An amazing gift
- Sometimes you need to change your environment to s...
- The best and worst part about running at 5AM
- Humidity 1 Greg 0
- The Running Gods smiled on me today
- Are you a "stress" eater?
- OUCH!
- Seminar success!
- Building your weight loss support network
- Creating "energy"
- One good run deserves another.....
- Just what the Dr. ordered!
- THIS is why goals are important
- Memories of Terry Fox
- Finding the time to do what I love to do
- My reverse taper is working well so far
- Back to basics
- Taking that first "step" is sometimes the hardest.
- What's next?
- Haliburton 50K photos
- More information on post-race recovery
- Post-race recovery
- What an Adventure!
- I am an official Ultra Trail Runner now....
- Thank you!
- The importance of structure
- Nothing to do now but sit and wait until Saturday...
- Legs still work.....thank goodness!
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September
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