Tuesday, December 06, 2005

Carbohydrates are a Runners BEST friend!

Yes, that's right! Forget what you have been told by the High Protein Diets. As a runner you need to make sure that your energy "bank" (Glycogen) is fully loaded and ready to provide you with the energy necessary to complete those long distance races.
If you don't have enough Glycogen then your body will have to rely on less efficient energy sources (Fat and Protein) and if that's the case then you will be at a competitive disadvantage. Why waste all that great training because you are unsure about what to eat leading up to a race?
Body for You will determine the proper amount of carbohydrates, proteins and fats that your body needs in order to get the most out of your training.
Get started TODAY!

Package Deal ($100.00) Analysis of 3-day diet, 1-week meal plan and 2 pounds of high quality protein. This also includes regular emails and 1 adjustment to the meal plan 2 weeks later.

Analysis and 1 week Diet ($75.00). This also includes regular emails and 1 adjustment to the meal plan 2 weeks later.

Saturday, December 03, 2005

Be a Leader NOT a follower!
There are new "diets" popping up everywhere and they all promise quck results. Don't fall into this trap! To achieve and MAINTAIN your goals, you need to find the proper balance between nutrition, exercise and rest. Body for You will show you how to modify your eating so that it fits into YOUR lifestyle. Posted by Picasa

Friday, December 02, 2005

How to get started?

If you are serious about getting professional nutritional counseling then what I need you to do is to record what you are eating for a period of 3 days (2 weekdays plus 1 weekend). Once this is completed then please email this information so I can analyze your current eating pattern.
I will determine what changes need to be made in order for you to reach your goals.
The price for the analysis, a 1 week meal plan and a 2 pound tub of high quality protein powder is $100.00
For more information, please email me.