Yesterday my first mile took 8:43 to complete, today I was able to do it in 8:28 and those 15 seconds proved to be very important because unlike yesterday, I was able to overcome those 28 seconds and finished my 6 mile run in average time of 7:49. That means I completed the next 5 miles in an average time of 7:44. I really tried to focus on just relaxing today and letting the run come to me instead of the other way around.
I knew that I was going to do better than yesterday and that seemed to make me relax more as well. Tomorrow I was going to do my track work but I may do my hill training tomorrow and then do my track work next week. On the weekend I will be doing a long run in the Seaton Trail. The last time I was there it took me 4 hours and 15 minutes to complete the 36 KM's so I'm hoping for the same this weekend.
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