I can always tell when it's time for me to purchase a new pair of shoes. My feet hurt more than usual, especially the arches and at times it feels like there is no cushioning between my feet and the pavement.
Unfortunately I always have to order my shoes because I have very flat feet and the Mizuno Wave Alchemy are my shoes of choice. I remember wearing a much heavier shoe when I first started running (Brooks I believe) but have been using the Alchemy's for at least 2.5 years. They provide me with great support and I would not trust my feet with any other shoe.
Today I did a 4 mile run in 30:45. I was supposed to take it easy today but I felt the need for speed. I may come to regret that decision as tomorrow I will need that speed as I do my 6X800 repeats at the local track. I would like to complete each 800Metre run in 3:30 seconds.
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