Floating Fartleks today

It was back to basics for the workout today and that meant doing some floating fartleks covering a total of 5.5 miles. After warming up for 1.5 miles I alternated running fast (4:00 to 4:30 min/KM) for 1.5 minutes and then running slow for 2.5 minutes. I did 8 sets of this and by the end I felt amazing. Tomorrow will be a day of rest from my training. This weekend my long run jumps to 17 miles so I need to be rested for that one.