The start of a New Year is the time to reflect on past accomplishments and look forward to realizing new goals. For some, this will include losing a few pounds, competing in a new race or beating a personal best time in a 1/2 or full marathon.
Why is Nutrition so important in helping you achieve these and other goals? Ask yourself how often you lift weights or run per week. Then ask yourself how often you eat per week. Get the picture?
In order to determine what you need to be eating you first must learn what you are currently eating.
Body For You will determine not only what you need to eat now but what changes you will have to make in order for you to not only achieve your goals but surpass them.
Don't be fooled by quick fixes as these do not work long-term.
Get started TODAY by contacting me at:
gregdcruz@rogers.com
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