Yes, that's right! Forget what you have been told by the High Protein Diets. As a runner you need to make sure that your energy "bank" (Glycogen) is fully loaded and ready to provide you with the energy necessary to complete those long distance races.
If you don't have enough Glycogen then your body will have to rely on less efficient energy sources (Fat and Protein) and if that's the case then you will be at a competitive disadvantage. Why waste all that great training because you are unsure about what to eat leading up to a race?
Body for You will determine the proper amount of carbohydrates, proteins and fats that your body needs in order to get the most out of your training.
Get started TODAY!
Package Deal ($100.00) Analysis of 3-day diet, 1-week meal plan and 2 pounds of high quality protein. This also includes regular emails and 1 adjustment to the meal plan 2 weeks later.
Analysis and 1 week Diet ($75.00). This also includes regular emails and 1 adjustment to the meal plan 2 weeks later.
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