Thursday, August 20, 2009

A funny thing happened on the way to the track....

So there I was, sipping on my tea at 4:00 AM and trying to pysche myself up for my track workout. These track workouts are so tough and I need to really get mentally prepared for the challenge. I have been running 800 Meter repeats which is two laps around a 400M track. I have worked my way to do doing 8 sets of this and making sure that I do them in under 3:30. I have been averaging around a 3:14 or so.

Today I decided to step it up a notch and do 1 mile repeats or 4 laps at top speed. My goal was to run each mile in 7:19 or better with a rest of 1:40 in between each set. I thought about doing 6 laps but decided not to push it too much today.

As I left my house I packed all the things I would need for my track work including my headlamp since I would have to be running the laps in the dark. I had my tunes cranked and set out to run the track at Pine Ridge High School which has a very nice rubber track.

As I drove up to the parking lot I noticed the following:

Needless to say I wasn't pleased. I had to drive to another track which wasn't nearly as good as this one and then had to psyche myself up all over again.

When I got to this track I did a light run to warm-up and then I was off. I decided that 4 sets was going to be enough today even though now I was contemplating doing 6.
I managed to do each 1 mile set in an average time of 7:08. At the end of the 4th lap I took a walk around the track to let my heart rate come down and then decided to do one more mile. I managed to do that mile in 7:00. I was glad that I decided to do that extra mile and now I can build on top of that and do a 6th set the next time out. The only question is where will I do it? (LOL)


Anonymous said...

hello... hapi blogging... have a nice day! just visiting here....

greydawn said...

wow you are fast!