Thursday, August 06, 2009
A change in plans
My plan today was to head to Pickering High School to do my 8 X 800M track work. When I got there I realized just how truly dark it was so I decided to drive a little further to Pinedridge HS. I was hoping that it would have been a little lighter there but of course it was not to be.
It was 5:15 when I did my warm-up lap and because it was so dark, I also used this opportunity to make sure that there was no obstructions on the lane where I was running. I decided to use lane 2 and stayed on that lane for the whole time I was there.
For my training I need to be able to run each 800M (2 laps around the track) in 3:30 or better. I did the first lap in 3:36. I wasn't happy about that so I picked it up quite a bit. Here is my final stats:
Lap 1: 3:36
Lap 2: 3:19
Lap 3: 3:21
Lap 4: 3:19
Lap 5: 3:16
Lap 6: 3:19
Lap 7: 3:16
Lap 8: 3:19
I walked/caught my breath for 1:40 seconds and this allowed my breathing and heart rate to slow down. During each lap my heart rate was about 164 bpm and my average pace was under a 7 minute mile.
Next up the Dirty Girl 6 hour race on Saturday. My goal is just to do 40KM so my body can get a feel for being out there for that distance. My main focus will be seeing how my heart rate is affected running on the trails versus running on the road.