Today I did my first long trail run since my last race in Sulphur. The goal was to go nice and easy for a minimum of 3 hours. I really felt it today and the mosquitos were enjoying most of me as I have bites all over my body. I ended up walking the last few K's but that gave me a chance to talk with an amazing Trail runner. I was able to get some tips and just enjoy spending time in the trails.
The overall time was just 3 hours and 45 minutes and my feet are still recovering. It was nice to be back on the trails again but it reminded me how important it is to continue running there at least once per week.
Tomorrow I will do between 10-12 miles, probably on the road, to recover from today's run.
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