Last night I had my first monthly seminar at Extreme Fitness. The focus was on building a strong support network while trying to lose weight. It was inspiring to hear story after story about how challenging the weight loss has been but that the determination and will to succeed overcame those roadblocks.
We were able to share some ideas on what has worked/not worked in our weight loss attempts. The seminar turned into a great opportunity to build new friendships and form a new support network at the same time. The people, who attended, were able to exchange numbers/emails addresses and it is my hope that they will stay in touch.
We will be holding a monthly seminar on the third Friday of every month and this is open to members and non-members of Extreme Fitness. If you are interested in attending our next seminar, please contact me.
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