T: Training is finished. You have worked hard and it’s time to get focused on the race at hand.
A: Aim high for whatever goal you have for this race and don’t let anything get in the way.
P: Practice mental imagery. Go over the race in your mind as you rest this week and imagine what it will feel like when you cross the finish line (don’t forget to smile for the camera)
E: Eat lots of carbohydrates as this will fuel your body for the race on Sunday. Increase your water intake to at least 3 Ltrs. per day.
R: Rest, rest and more rest. Now is not the time to do anything other than give your body a much needed break. I like to watch inspirational movies the night before. Some good ones include Rudy, Remember the Titans and Forrest Gump.
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