Those who know me best understand my passion for trail running. This season as a I try to qualify for Boston, I won't be running as many trail races as I would like.
I was asked by one of the trail runners to write an article on sports nutrition for the OUS (Ontario Ultra Series) newsletter. This month I talked about the importance of carbohydrates:
http://ouser.org/nutso/nutso0307.pdf
Thanks Diane for asking me to write for this newsletter. I also want to thank Angie for inspiring me to run trails and for helping me to discover this great sport of running.
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