So far, even though my training is still in the infancy stage, this is my fastest 7 mile run to date. The average pace was 7:42 per KM and I could really feel the "push" today. Running in the rain just added to my excitement today.
What I really found interesting was I was doing a 7:30 or better clip but then I remembered that the goal is to simulate my marathon pace of 8:00/Mile so I would slow my pace down a little. However, just when it felt like my pace was about an "8" I checked my gamin and noticed that it was about 7:45 pace. I will need to get better at what an 8 minute mile feels like but right now I'm pleased that I could hold onto a faster pace for that amount of time.
Tomorrow an "easy" 10 mile run.
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