Let exercise be your cure for what ails you

"The greatest of all victories is to be victorious over yourself."
- Unknown

Something that I talk to my clients about is creating a positive "wheel" in their lives. Think of your moods in terms of spokes in a wheel. If any of these spokes isn't working, then the wheel ceases to turn correctly. I've noticed that sometimes all it takes is one bad emotion to set the negative wheels in motion. If you are feeling depressed then you are more likely not to want to exercise. If you don't exercise then chances are you will probably care less about eating healthy. You may also not get enough sleep.

At any point in the wheel, you must be able to change that spoke because it can have a dramatic effect. If you notice that you are eating more snacks late at night while watching TV, then try to go to bed earlier and make an effort to do some type of exercise the next morning. Once you begin to change even one habit, it will have a domino effect on the rest of your life.

Exercise does more than just burn calories. It can really help to change the way you feel about yourself. Combine this with a sensible eating plan and you will be well on your way to creating a positive wheel in your life.

Once you see the results from eating better and exercise, it will be difficult for you to remain in a negative funk. Setting daily and weekly goals will also go a long way to maintaining this wheel. Finally, surround yourself with people who share your same passion for getting healthy. Although finding new friends can be difficult, you'll be surprised at how many people are in the same boat as you.