The mind AND the body was willing today!

I finished my 10K run this afternoon and though the temperature was in the 30's, I actually felt pretty good. Having my music with me certainly helped as just when I thought I was going to slow down, a great song played on my mp3 and it literally carried me the rest of the way. My combined running and biking this week was well over 100 KM's so taking the weekend off from any type of running will be the smart thing to do. With my next race just 2 weeks away, it will almost be time to start tapering which I'm sure my body will be thankful for.