Today I decided to take a day off from running and rode my stationary bike instead. Even after riding the bike, though, I felt like I should have run. My body needed the rest, so not running was the smart thing to do.
I picked up a new pair of trail shoes today at the Pickering Running Room and realized that it has been months since I've been running in the trails. I'm both excited and nervous about tomorrow's run but I know that once I get going, I'll be fine.
Starting the day off by running trails, (6:15 AM) is something that I used to do on a regular basis but I've replaced that with running on the roads. I'm hoping that the run tomorrow will kick start a great week.
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