Today, I ran a nice easy 7.5K run and was able to talk about how I've been feeling with a close friend. This helped quite a bit and I realize that I've done everything I can for my marathon. Now it's all about taking it easy and just getting mentally and physically ready for May 13th.
Tomorrow I will run about 10K at a nice easy pace again.
Cruz Control Sports Nutrition will provide you with an individual meal plan which will adapt to your lifestle and eating preferences. My main focus is sports nutrition and specifically running. However, I have also worked with triathletes, cyclists and bodybuilders and I have helped my clients achieve their personal goals. For more information please contact me at: gregdcruz@rogers.com
About Me
- GregD'Cruz
- 2011: October 18th Scotiabank Marathon 2010 Races: Kingston 6 hour race (completed 58.6 KM's) 2009 Races: April- 52K Seaton Trail (completed) May- Sulphur Springs 50K (completed) June 6th- Kingston 6 hour endurance run (completed) August 8th-Dirty Girls 6 Hour Trail race September 27th-Scotibank Marathon October - Niagara Falls Marathon
Followers
Blog Archive
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2007
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May
(27)
- Finding your inner strength to succeed
- Running + Great Friends = an amazing time!
- The Niagara 50K aka "unfinished business"
- Striving for perfection
- Kids and running
- You have to know when to hold em and know when to ...
- Running this week
- Changing our perceptions of "food."
- My next few races
- The boy inside the man
- Breaking that negative thought cycle
- Teaching a nutrition philosophy to my clients
- On the road again.....
- Marathon is over now what?
- 3:42 and HAPPY with that
- It's the final countdown.
- Mississauga Running Expo report....
- The thin line between running happy and running mad
- I've got a peaceful easy feeling......
- My last track workout this morning
- Waiting is the hardest part.....
- What an amazing day!
- Feeling satisfied!
- The final countdown.....
- A "Zen" like moment today
- Nice and easy
- I am not alone!
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May
(27)
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