Yesterday I decided to take my kids out for dinner. Since I'm carbo-loading and I usually don't eat out that often, I figured it would be a good time to take them. Of course they picked their favorite and my least favorite restaurant, the Imperial Buffet. One of the reasons why I hate that place so much isn't just because the food is of low quality, it's also because I see so many people there who are overweight. More specifically, I see too many children there who are extremely overweight. It's one thing to be an adult and be overweight but when I see a child it brings back memories of my own childhood. The first thing I do when I see an overweight child is to look for their parents. More often they themselves are overweight too. A big part of me wants to run over there and tell them what kind of damage they are doing to their child (of course I never do but it's certainly tempting). Setting a good example isn't just something parents should think about doing, it should be the greatest gift they can give to their children.
There is a song by Tom Cochrane called "The Boy Inside the Man" and it's a song that exemplifies just how far I've travelled to get to where I am today. People often compliment me on my dedication and focus and sometimes I feel overwhelmed by it all. In my mind, I don't think I'm doing something that others can't do but I'm reminded that this isn't the case. When you find your passion in life, as I have with running, then anything you do to further enhance this doesn't seem like a chore. I feel like I've been given a gift and that I'm supposed to continue to develop it. Sometimes when I run I think about my life growing up as an overweight child. It was extremely traumatic as kids can be cruel but they also will give you an honest assessment of what they think. They may lack tact, but you can't blame them for their honesty. A big part of me wants to shout out to all the kids who made fun of my weight and show them where I am now. Here's the lyrics from that song:
So long so long so long he's been away
So long so long so long he's back again
When I turned seventeen
We had passion, we had dreams
Thought the love we were fighting for
Was something holy, something more
When I turned twenty-one
we were outside on the run
When I walked out with my girl
We went halfway around the world
CHORUS
I dreamed I saw her standing there
Running for the boy inside the man
I was hit hard by the light so bright it burned
All at once I knew she'd understand
Boy inside the man
The boy inside the man
When I turned twenty-five
We were hungry, we had drive
When I turned much older then
When the boy was lost in pride
Now I just turned thirty-one
I have lost and I have won
Still I've kept my dreams alive
'Cause the boy will never die
CHORUS
Ah do you understand
CHORUS
The boy inside the man
The boy inside the man
So long so long so long
You been away
So long so long so long
You're back again
Sister cool this face
As if it's carved in stone
Don't leave me in this place
Like a boy without a home (repeat)
Boy inside the man
Thursday, April 17, 2008
Wednesday, April 16, 2008
5 months has come down to this!
It started out as a very casual conversation between Ken and I as we were running in the Seaton trail one Tuesday morning. I told him about my desire to run a 50 mile trail race and was targetting Sulphur Springs in May. I told him that I wanted to run the Seaton 52K as a training run for that race. He then said, "why don't you run the 78K in Seaton instead?"
As he said that my focus shifted from Sulphur to Seaton and I decided that I would make the Seaton my "virgin" 50 Mile race. It made sense since I have been running the Seaton trails for the last 3 years. Even though I still get lost I still know the terrain very well. Many of the trail runners joke about the fact that it is my home base. In fact, I'm the only person from the Pickering/Ajax area who is signed up for the 78K trail race this Saturday which I find very ironic.
Whenever I make up my mind to do something I usually get it done and as soon as decided that this was something I wanted to do, I researched about a dozen different training programs for running a 50 mile race.
The problem was that there are so many different models to choose from and because of the fact that I have my 2 boys so much on my own, it limits my ability to follow an "exact" plan. There were times where I had to run for 7 consecutive days and then take 3 days off because that's the best I could do. Other times I had to run at 5 AM just to make sure that I got my mileage in.
These last months have taken it's toll on me physically and mentally mostly because of the extreme weather conditions that I have run in over the winter months. This has included wind chills of minus 25, freezing rain, wind gusts of 50KM's per hour, icy sidewalks and impolite drivers (LOL).
I've had to do the bulk of my training on my own which hasn't always been easy. I'm proud of the fact that I never quit on any run during my training and this has increased my internal strength tremendously. There were certain training runs that will stand out for me and that included driving to St. Catharines to run with Diane, who is an amazing trail runner and running through incredibly cold wind gusts where I honestly was hoping that a car would hit me and put me out of my misery!
Over the course of thes past months there must have been close to 80 training runs and I'll remember the good and bad ones while I'm racing on Saturday. I've done everything I can to prepare for this race and now all I can do is wait for Saturday to get here. Between now and then I'll do lots of thinking and will stay as positive and focused as possible.
As he said that my focus shifted from Sulphur to Seaton and I decided that I would make the Seaton my "virgin" 50 Mile race. It made sense since I have been running the Seaton trails for the last 3 years. Even though I still get lost I still know the terrain very well. Many of the trail runners joke about the fact that it is my home base. In fact, I'm the only person from the Pickering/Ajax area who is signed up for the 78K trail race this Saturday which I find very ironic.
Whenever I make up my mind to do something I usually get it done and as soon as decided that this was something I wanted to do, I researched about a dozen different training programs for running a 50 mile race.
The problem was that there are so many different models to choose from and because of the fact that I have my 2 boys so much on my own, it limits my ability to follow an "exact" plan. There were times where I had to run for 7 consecutive days and then take 3 days off because that's the best I could do. Other times I had to run at 5 AM just to make sure that I got my mileage in.
These last months have taken it's toll on me physically and mentally mostly because of the extreme weather conditions that I have run in over the winter months. This has included wind chills of minus 25, freezing rain, wind gusts of 50KM's per hour, icy sidewalks and impolite drivers (LOL).
I've had to do the bulk of my training on my own which hasn't always been easy. I'm proud of the fact that I never quit on any run during my training and this has increased my internal strength tremendously. There were certain training runs that will stand out for me and that included driving to St. Catharines to run with Diane, who is an amazing trail runner and running through incredibly cold wind gusts where I honestly was hoping that a car would hit me and put me out of my misery!
Over the course of thes past months there must have been close to 80 training runs and I'll remember the good and bad ones while I'm racing on Saturday. I've done everything I can to prepare for this race and now all I can do is wait for Saturday to get here. Between now and then I'll do lots of thinking and will stay as positive and focused as possible.
It's over!
In the span of 12 hours both my Isagenix detox and my 5 month training program are over. The results from the Isagenix cleanse were as follows:
Starting Weight: 164
Body Fat: 12%
Ending Weight: 155
Body Fat: 12%
I am pleased with the results and feel better prepared to run my race on Saturday. I know that through the course of the next few days I will probably put back on 3-5 pounds because I'll be carbohydrate loading and will not be running or working out. I also realize that once my race is over I'll probably lose anywhere from 8-10 pounds on that day depending on the heat.
Overall it was a great experience and as I have told everyone who will listen, it is as much mentally challenging as it is physically challenging. It mimics the mental toughness required to run long distance which is why I feel that it helps prepare me for a race. I know that this will become a staple of my training program from now on.
Whether you are a runner or not though, the Isagenix cleanse is something that can benefit your mind, body and spirit so don't hesitate to give it a try, you won't be disappointed.
Starting Weight: 164
Body Fat: 12%
Ending Weight: 155
Body Fat: 12%
I am pleased with the results and feel better prepared to run my race on Saturday. I know that through the course of the next few days I will probably put back on 3-5 pounds because I'll be carbohydrate loading and will not be running or working out. I also realize that once my race is over I'll probably lose anywhere from 8-10 pounds on that day depending on the heat.
Overall it was a great experience and as I have told everyone who will listen, it is as much mentally challenging as it is physically challenging. It mimics the mental toughness required to run long distance which is why I feel that it helps prepare me for a race. I know that this will become a staple of my training program from now on.
Whether you are a runner or not though, the Isagenix cleanse is something that can benefit your mind, body and spirit so don't hesitate to give it a try, you won't be disappointed.
Tuesday, April 15, 2008
Isagenix update
Starting weight: 164
Stating body fat%: 12
Current weight: 155
Current body fat%: 12
Today is my last day of the cleanse and if I had to give myself a grade between 1 and 10 with 10 being the best, I would give myself an 8. I had one dinner at a sushi restaurant followed by 1/2 desert (YES, I AM human.....lol). On my last shake day I became incredibly hungry in the evening so I had a few things to eat. Other than that, I would say it has gone very well. What has helped is the fact that I averaged about 1,000 calories burned per day throughout this whole process.
I did my last trail run this morning and it went incredibly well. I have so much confidence now that will carry me through until Saturday. Everything seems to be falling into place for me so I'm going to ride this positive wave of emotions for as long as I can. I'm purposely avoiding anything negative this week. If anything does come up I'm going to deal with it next week.
When I do my race I will have so much time to think about so many things. Some of these will be positive and some will be negative. This will range from past relationships I've had, my kids future, the different people who have come in and out of my life, my separation and even what steps I need to take to reach the goals I have for myself with regards to running and by business. It's probably why I have no idea what kind of emotional state I'll be by the time the race finishes. I've already resigned myself to the fact that I'll have to endure some pain. I'll have to block this out as best I can and work through it. Either way, Saturday promises to be a day that I'll never forget.
Stating body fat%: 12
Current weight: 155
Current body fat%: 12
Today is my last day of the cleanse and if I had to give myself a grade between 1 and 10 with 10 being the best, I would give myself an 8. I had one dinner at a sushi restaurant followed by 1/2 desert (YES, I AM human.....lol). On my last shake day I became incredibly hungry in the evening so I had a few things to eat. Other than that, I would say it has gone very well. What has helped is the fact that I averaged about 1,000 calories burned per day throughout this whole process.
I did my last trail run this morning and it went incredibly well. I have so much confidence now that will carry me through until Saturday. Everything seems to be falling into place for me so I'm going to ride this positive wave of emotions for as long as I can. I'm purposely avoiding anything negative this week. If anything does come up I'm going to deal with it next week.
When I do my race I will have so much time to think about so many things. Some of these will be positive and some will be negative. This will range from past relationships I've had, my kids future, the different people who have come in and out of my life, my separation and even what steps I need to take to reach the goals I have for myself with regards to running and by business. It's probably why I have no idea what kind of emotional state I'll be by the time the race finishes. I've already resigned myself to the fact that I'll have to endure some pain. I'll have to block this out as best I can and work through it. Either way, Saturday promises to be a day that I'll never forget.
Monday, April 14, 2008
Forgive me.....it's race week!
If I forget to smile during the week,......... please forgive me it's race week!
If I feel like crying when I see someone run, knowing that I can't......please forgive me, it's race week!
If I feel like I've gained 20 pounds after carbo loading for three days....please forgive me, it's race week!
If I seem like I have the "deer in the healights" look all week...........please forgive me, it's race week!
If I have a hard time sleeping this week..........please forgive me, it's race week!
If I start wondering if I've trained enough for my race........please forgive me, it's race week!
If you hear me mumbling to myself about what the hell I was thinking about when I decided to run 50 miles.......please forgive me, it's race week!
If I run to the bathroom every 5 minutes from all the water I need to drink this week.......please forgive me, it's race week!
If you see me eating 6 blueberry bagels over the course of a day......please forgive me, it's race week!
If I start going through withdrawl from the fact that I can't run for most of the week..........please forgive me, it's race week!
And finally.....If I forget to thank all of you who read my blog and have wished me well with my race this week.............please forgive me, it's race week!
If I feel like crying when I see someone run, knowing that I can't......please forgive me, it's race week!
If I feel like I've gained 20 pounds after carbo loading for three days....please forgive me, it's race week!
If I seem like I have the "deer in the healights" look all week...........please forgive me, it's race week!
If I have a hard time sleeping this week..........please forgive me, it's race week!
If I start wondering if I've trained enough for my race........please forgive me, it's race week!
If you hear me mumbling to myself about what the hell I was thinking about when I decided to run 50 miles.......please forgive me, it's race week!
If I run to the bathroom every 5 minutes from all the water I need to drink this week.......please forgive me, it's race week!
If you see me eating 6 blueberry bagels over the course of a day......please forgive me, it's race week!
If I start going through withdrawl from the fact that I can't run for most of the week..........please forgive me, it's race week!
And finally.....If I forget to thank all of you who read my blog and have wished me well with my race this week.............please forgive me, it's race week!
It's Race Week!
This is the start of what I like to call the final countdown to my race. All the hard work has been done, now all I can do is sit and wait for the day to come. In between now and Saturday morning, there are so many things I'll need to do and it will feel as if I don't have the time to do it. I will check and re-check my supplies about a dozen or more times. Make a trip to get some more gels, decide on what clothes to wear for the race. More than anything else, though, what I'll be doing is thinking.
My thoughts will turn almost exclusively this week to the race on Saturday. How will it look like? What obstacles will I have to overcome? I'll play out what I expect from the race and hope that it will match what actually happens.
With regards to my nutrition, I started the first of my last two days of the cleanse part of my detox. Once I hit Tuesday at midnight, though, I will ensure that I get myself properly loaded with carbohydrates, water and electrolytes. My favorite pre-race snacks are salted pretzels and I'll probably go through one or two large bags of these. I'll also reduce my fibre intake considerably starting on Wednesday so that I won't have to worry about an upset stomach come race day.
This week I'll be more focused than I usually am, which is scary for many of my friends to see. My running will consist of some light runs on Monday, Tuesday and possibly Wednesday and that will be followed by resting after that.
I like to watch some inspirational movies throughout the week and especially the night before. Some of my favorites include Rudy and Remember the Titans. I'll more than likely get more sleep two days before the race then the night before where I'll be a bundle of nerves.
Despite being a tough week for me, I actually do enjoy the fact that it is finally here.
My thoughts will turn almost exclusively this week to the race on Saturday. How will it look like? What obstacles will I have to overcome? I'll play out what I expect from the race and hope that it will match what actually happens.
With regards to my nutrition, I started the first of my last two days of the cleanse part of my detox. Once I hit Tuesday at midnight, though, I will ensure that I get myself properly loaded with carbohydrates, water and electrolytes. My favorite pre-race snacks are salted pretzels and I'll probably go through one or two large bags of these. I'll also reduce my fibre intake considerably starting on Wednesday so that I won't have to worry about an upset stomach come race day.
This week I'll be more focused than I usually am, which is scary for many of my friends to see. My running will consist of some light runs on Monday, Tuesday and possibly Wednesday and that will be followed by resting after that.
I like to watch some inspirational movies throughout the week and especially the night before. Some of my favorites include Rudy and Remember the Titans. I'll more than likely get more sleep two days before the race then the night before where I'll be a bundle of nerves.
Despite being a tough week for me, I actually do enjoy the fact that it is finally here.
Sunday, April 13, 2008
Isagenix update
With only one more day left of the shake part of the cleanse, it will be harder to switch back to doing the cleanse days tomorrow. As I've mentioned before, I'm using this cleanse to simulate how I'll be feeling on race day next weekend. Just as I predicted, the first two days went by incredibly well and this was followed by the 5shake days which again were met with pretty good success (I don't foresee any problems today).
Tomorrow will be another story as this will simulate my final lap of the race. It will be a time when I'll probably say, "Enough is enough already, I just want to go home!" It may also follow with a few choice expletives (LOL). With regards to the cleanse, those last two days are hardest because I know that I'm almost done and I also know that I have achieved great things already. However, I haven't completed what I set out to complete so falling short of my own expectations is something that I have a hard time dealing with.
During my run yesterday I thought about how many people I've told about my race. Part of why I like to journal is so I can keep my thoughts and feelings on paper/computer so I don't forget them. The other reason I like to do this is because it keeps me accountable to others. I really like the fact that so many people like to read my blog and have encouraged me throughout my training these past 5 months. I feel like I have a responsibility to not let anyone down. As soon as I thought that, though, I realized that the one person I really don't want to let down is me.
I really don't know why I've been having such a hard time sleeping this past week (at least I made it to almost 4 AM today) but I'm sure it's a mixture of the detox, and the stress of my race coming up so fast. I'm hoping that a majority of it is the detox because I'll be finished this on Tuesday night and I really need to get more sleep this week.
The plan is to run on Monday and Tuesday, hopefully Tuesday in the trails, and then start to carbo-load beginning on Wednesday. For those who may not know what carbo-loading is, it's a process where I will be eating approximately 300- 400 grams of carbohydrates per day(the equivalent of 10 medium sized bagels). This will allow me to have more energy reserves for my race on Saturday. I will probably burn anywhere from 10,000 to 11,000 calories during my race so it will be important that I start the race with as much energy as possible. As the race nears, I will have a more detailed report about my pre-race diet.
Tomorrow will be another story as this will simulate my final lap of the race. It will be a time when I'll probably say, "Enough is enough already, I just want to go home!" It may also follow with a few choice expletives (LOL). With regards to the cleanse, those last two days are hardest because I know that I'm almost done and I also know that I have achieved great things already. However, I haven't completed what I set out to complete so falling short of my own expectations is something that I have a hard time dealing with.
During my run yesterday I thought about how many people I've told about my race. Part of why I like to journal is so I can keep my thoughts and feelings on paper/computer so I don't forget them. The other reason I like to do this is because it keeps me accountable to others. I really like the fact that so many people like to read my blog and have encouraged me throughout my training these past 5 months. I feel like I have a responsibility to not let anyone down. As soon as I thought that, though, I realized that the one person I really don't want to let down is me.
I really don't know why I've been having such a hard time sleeping this past week (at least I made it to almost 4 AM today) but I'm sure it's a mixture of the detox, and the stress of my race coming up so fast. I'm hoping that a majority of it is the detox because I'll be finished this on Tuesday night and I really need to get more sleep this week.
The plan is to run on Monday and Tuesday, hopefully Tuesday in the trails, and then start to carbo-load beginning on Wednesday. For those who may not know what carbo-loading is, it's a process where I will be eating approximately 300- 400 grams of carbohydrates per day(the equivalent of 10 medium sized bagels). This will allow me to have more energy reserves for my race on Saturday. I will probably burn anywhere from 10,000 to 11,000 calories during my race so it will be important that I start the race with as much energy as possible. As the race nears, I will have a more detailed report about my pre-race diet.
Saturday, April 12, 2008
Sometimes it's best to go with your instincts
There I was, sitting in front of my computer at 3:30 AM, again failing to get a good nights sleep. I thought about going for a run, talked myself out of it and then talked myself into it again. Once I decided that I was going, there was no turning back.
Even though I told myself that I should be resting, I honestly didn't have a choice as everything inside of me was saying "run." My stress levels have been very high as my race is now exactly 1 week away. I don't only run to train for races, I run because it's my time away from everything else. It gives me that escape that I need and allows me to process things without distractions. I have yet to find something else that duplicates what running does for me.
I had no idea what kind of run I was going to have, or even how far I wanted to go, so I packed up 2 water bottles and a sports gel just to be on the safe side. I opted for shorts as the temperature was 5 degrees. When I stepped outside and took those first few steps, after taking yesterday off, it felt like I was "home" again. I don't know why I had so much energy this morning as I'm still doing the Isagenix cleanse and haven't been getting much sleep. The run today felt effortless and I felt as if I could have run forever. I took a different route here and there, ran mostly on the roads (did I mention I felt fearless at 5:00 AM too?) and only took one walk break where normally I would have taken about 3. I purposely didn't look at my watch throughout the run as I didn't want to be confined today. Everytime I passed a different checkpoint where I would normally stop and walk I talked myself out of stopping and just kept running. When I checked my mileage after my run, I realized that I had done almost 10 miles in about 5-7 minutes faster than I normally would go.
Today's run wasn't about training, it was more about just remembering why I run in the first place. Maybe that's exactly what I need to remember as I head into my race week. If I can just relax next Saturday and think of this race as just an opportunity to spend some time in the place I love the most (Seaton Trail) then I should be fine. Now, if only I could get some sleep......
Even though I told myself that I should be resting, I honestly didn't have a choice as everything inside of me was saying "run." My stress levels have been very high as my race is now exactly 1 week away. I don't only run to train for races, I run because it's my time away from everything else. It gives me that escape that I need and allows me to process things without distractions. I have yet to find something else that duplicates what running does for me.
I had no idea what kind of run I was going to have, or even how far I wanted to go, so I packed up 2 water bottles and a sports gel just to be on the safe side. I opted for shorts as the temperature was 5 degrees. When I stepped outside and took those first few steps, after taking yesterday off, it felt like I was "home" again. I don't know why I had so much energy this morning as I'm still doing the Isagenix cleanse and haven't been getting much sleep. The run today felt effortless and I felt as if I could have run forever. I took a different route here and there, ran mostly on the roads (did I mention I felt fearless at 5:00 AM too?) and only took one walk break where normally I would have taken about 3. I purposely didn't look at my watch throughout the run as I didn't want to be confined today. Everytime I passed a different checkpoint where I would normally stop and walk I talked myself out of stopping and just kept running. When I checked my mileage after my run, I realized that I had done almost 10 miles in about 5-7 minutes faster than I normally would go.
Today's run wasn't about training, it was more about just remembering why I run in the first place. Maybe that's exactly what I need to remember as I head into my race week. If I can just relax next Saturday and think of this race as just an opportunity to spend some time in the place I love the most (Seaton Trail) then I should be fine. Now, if only I could get some sleep......
Friday, April 11, 2008
Day 5 and I can almost see the turnaround point
Starting Weight: 164
Current Weight: 156.5
Total weight lost: 7.5 pounds
Having done this cleanse before, I know that the last two days will be the hardest for me. I will use those two days to simulate how I'll be feeling as I turn around and head out for another 26 K's after having already finished 52 of them at my race next weekend. The temptation will be there to quit and I'll be able to rationalize in my head at just how much I've already accomplished. To me, the race starts at the 52K mark.
After having run for the past 6 days and with the weather being so nasty outside, I decided to do the smart thing today and not run. I did 1 hour on the eliptical machine at work instead. I supposed I could have gone out but the reality is I don't NEED to go out as my training is winding down. I cannot risk the chance of getting sick now as I have invested so much of my time and energy into training. At this point, there really isn't anything positive I can get out of running in bad weather. I've already "been there and done that" all winter long.
I'm actually going to take the next three days off to rest and then run a little bit next Monday and Tuesday before letting my body heal for the three days leading up to the race.
My weight has remained the same as it was yesterday, which I expected and I'm sure it will hover around that same weight until I do my last two cleanse days.
Current Weight: 156.5
Total weight lost: 7.5 pounds
Having done this cleanse before, I know that the last two days will be the hardest for me. I will use those two days to simulate how I'll be feeling as I turn around and head out for another 26 K's after having already finished 52 of them at my race next weekend. The temptation will be there to quit and I'll be able to rationalize in my head at just how much I've already accomplished. To me, the race starts at the 52K mark.
After having run for the past 6 days and with the weather being so nasty outside, I decided to do the smart thing today and not run. I did 1 hour on the eliptical machine at work instead. I supposed I could have gone out but the reality is I don't NEED to go out as my training is winding down. I cannot risk the chance of getting sick now as I have invested so much of my time and energy into training. At this point, there really isn't anything positive I can get out of running in bad weather. I've already "been there and done that" all winter long.
I'm actually going to take the next three days off to rest and then run a little bit next Monday and Tuesday before letting my body heal for the three days leading up to the race.
My weight has remained the same as it was yesterday, which I expected and I'm sure it will hover around that same weight until I do my last two cleanse days.
Thursday, April 10, 2008
Seaton is starting to become my 2nd home
I just completed another great trail run this afternoon and that makes 3 trail runs in the past 5 days. The weather was amazing and once again I was over-dressed. I took a look at the forecast for the 19th of April and it looks like it will be 14-17 degrees celcius which is just the kind of weather I love to run in.
I have been having a hard time sleeping the past few days. I'm not sure if it's because of my race or the detox that I'm doing. As with bad weather, though, I just roll with the punches instead of trying to fight it. When I finally did get to sleep last night, I had a dream about my race (of course it had to be right?). It was more of a nightmare than a dream actually, as in the dream I ended up sleeping through my alarm.
When I finally got up and looked at the clock it said 7:00 AM. There's only one problem. My race starts at 7:00 AM. I rushed out the door, barely had time to get my fuel belt etc. and ended up running to the race and then running it (I live about 7 KM's from the start of the race). All I kept thinking about was the fact that I only have 12 hours to complete the 78 K and I already was behind schedule (LOL).
I was so freaked out when I woke up that I think I startled my kids. I told my 2 boys about the dream and then I told them that daddy is going to have 3 alarm clocks set to wake him up on race day. They thought that this would be a good idea.
I noticed during my trail run that my energy level was a little lower than normal. I started the run at 1:40 PM and had my Isagenix shake at about 12:30. I also had 1/2 banana just prior to the run as I knew the run would use up most of my energy that I had consumed up to that point.
When I do my cleanse, I know that I'm probably exercising more than most, but I don't want to alter my life too much in the process.
The total calories consumed during the "shake" days ranges from 1100 to 1300. The total calories I burn when I run usually is also in that range. Therefore, the net effect is that I'm taking in zero calories on the shake days. Considering that I should be consuming anywhere from 2000 to 2500 calories just at rest and that's not a good thing. During the cleanse days, the total calories consumed each day was approximately 300 while I burned 1000 to 1200 calories during my run each day. This made the net effect a minus -700 to -900 calories just through exercise and food consumption.
Doing this type of high intensity exercise coupled with such a low amount of calories consumed is not recommended for an extended period of time but I have a very good handle on what my body can and cannot handle and I've been conscious about watching my blood sugar levels to make sure they don't drop too low. When I set up the plan for my individual clients, I make sure that I also pay very close attention to their exercise days and supplement extra food where I feel it is warranted.
In addition, after the cleanse is over, I'm very careful about transitioning then back into a regular plan again. The reason is that I don't want to put their bodies into too much shock. Going from the last two cleanse days where you are consuming so few calories to a "regular" eating plan is something that should be done by someone who has the experience in this matter. Not only am I qualified to do so professionally, the fact that I have done the cleanse myself, gives me an advantage over those who have not.
I have been having a hard time sleeping the past few days. I'm not sure if it's because of my race or the detox that I'm doing. As with bad weather, though, I just roll with the punches instead of trying to fight it. When I finally did get to sleep last night, I had a dream about my race (of course it had to be right?). It was more of a nightmare than a dream actually, as in the dream I ended up sleeping through my alarm.
When I finally got up and looked at the clock it said 7:00 AM. There's only one problem. My race starts at 7:00 AM. I rushed out the door, barely had time to get my fuel belt etc. and ended up running to the race and then running it (I live about 7 KM's from the start of the race). All I kept thinking about was the fact that I only have 12 hours to complete the 78 K and I already was behind schedule (LOL).
I was so freaked out when I woke up that I think I startled my kids. I told my 2 boys about the dream and then I told them that daddy is going to have 3 alarm clocks set to wake him up on race day. They thought that this would be a good idea.
I noticed during my trail run that my energy level was a little lower than normal. I started the run at 1:40 PM and had my Isagenix shake at about 12:30. I also had 1/2 banana just prior to the run as I knew the run would use up most of my energy that I had consumed up to that point.
When I do my cleanse, I know that I'm probably exercising more than most, but I don't want to alter my life too much in the process.
The total calories consumed during the "shake" days ranges from 1100 to 1300. The total calories I burn when I run usually is also in that range. Therefore, the net effect is that I'm taking in zero calories on the shake days. Considering that I should be consuming anywhere from 2000 to 2500 calories just at rest and that's not a good thing. During the cleanse days, the total calories consumed each day was approximately 300 while I burned 1000 to 1200 calories during my run each day. This made the net effect a minus -700 to -900 calories just through exercise and food consumption.
Doing this type of high intensity exercise coupled with such a low amount of calories consumed is not recommended for an extended period of time but I have a very good handle on what my body can and cannot handle and I've been conscious about watching my blood sugar levels to make sure they don't drop too low. When I set up the plan for my individual clients, I make sure that I also pay very close attention to their exercise days and supplement extra food where I feel it is warranted.
In addition, after the cleanse is over, I'm very careful about transitioning then back into a regular plan again. The reason is that I don't want to put their bodies into too much shock. Going from the last two cleanse days where you are consuming so few calories to a "regular" eating plan is something that should be done by someone who has the experience in this matter. Not only am I qualified to do so professionally, the fact that I have done the cleanse myself, gives me an advantage over those who have not.
Day III completed and still going strong
Starting Weight: 164 pounds
Current Weight: 156.5
After having at least 2.5 fajitas last night and a handfull of almonds before bed, I didn't think my weight would move too much but I was surprised to see it drop another pound.
I've mentioned this before but it's probably worth repeating. I'm using this cleanse to prepare me for the race and the first two cleanse days for me was the first "lap" of the race. I started off with lots of energy and it's important to pace myself because I still have a long way to go both physically and mentally. Now that I'm in the shake part of the detox, I'm using it simulate the 2nd lap of my race. I can take some time to look back to see what I've already done and start to look ahead to what lies ahead. While the finish line is still not in my sights, I can at least start to envision what it is going to look like.
Today I'll be going for a nice slow trail run in the Seaton Trail. I'll use it to prepare me for my race. After that run, and a small run on Friday afternoon, it will be time to get some major rest as I prepare for the race.
Current Weight: 156.5
After having at least 2.5 fajitas last night and a handfull of almonds before bed, I didn't think my weight would move too much but I was surprised to see it drop another pound.
I've mentioned this before but it's probably worth repeating. I'm using this cleanse to prepare me for the race and the first two cleanse days for me was the first "lap" of the race. I started off with lots of energy and it's important to pace myself because I still have a long way to go both physically and mentally. Now that I'm in the shake part of the detox, I'm using it simulate the 2nd lap of my race. I can take some time to look back to see what I've already done and start to look ahead to what lies ahead. While the finish line is still not in my sights, I can at least start to envision what it is going to look like.
Today I'll be going for a nice slow trail run in the Seaton Trail. I'll use it to prepare me for my race. After that run, and a small run on Friday afternoon, it will be time to get some major rest as I prepare for the race.
Wednesday, April 09, 2008
Afternoon update
I seem to be riding the "wave" of momentum established by the first two days of the cleanse. I had a very hard time sleeping last night and probably only got about 4 hours sleep. I still was able to go for my 6:00 AM run in the morning but was thankful that it was 8.5 instead of 10-11 Miles. I was a little light headed when I got home and I was never more thankful for the fact that I was able to have an Isagenix shake for breakfast. I mixed two scoops with 1 scoop of the IsaFruits and ice and it was amazing. I made sure that I took every last drop (LOL).
The rest of the day went very well and I'm looking forward to having dinner tonight. I find that the shake days are really not that bad and that the anticipation of having a dinner, makes it easier to follow than if I had a regular lunch instead. Depending on how I feel after supper, I may have a few hard boiled eggs before going to bed. The total calories for the dinner will be between 500 to 600 calories:
1-2 large whole wheat flour tortillas
3 oz. of chicken breast
1.5 cups of green/red peppers/onions
1 tbps. of fat free sour cream
1 tbsp. of refried beans
1 oz. of low fat cheddar cheese
1 tbsp. of salsa
shredded lettuce
Usually for dinner when I have my two boys, I eat a smaller portion because I know that they usually will not finish their own food (and I hate wasting). Unfortunately for me, my boys LOVE fajitas so I'm sure there will be little leftovers available.
Tomorrow will be my 6th consecutive day of running and I'll do a 7th on Friday before taking the weekend off to rest. The following week will be extreme taper which means very little running and a grumpy nutritionist!
The rest of the day went very well and I'm looking forward to having dinner tonight. I find that the shake days are really not that bad and that the anticipation of having a dinner, makes it easier to follow than if I had a regular lunch instead. Depending on how I feel after supper, I may have a few hard boiled eggs before going to bed. The total calories for the dinner will be between 500 to 600 calories:
1-2 large whole wheat flour tortillas
3 oz. of chicken breast
1.5 cups of green/red peppers/onions
1 tbps. of fat free sour cream
1 tbsp. of refried beans
1 oz. of low fat cheddar cheese
1 tbsp. of salsa
shredded lettuce
Usually for dinner when I have my two boys, I eat a smaller portion because I know that they usually will not finish their own food (and I hate wasting). Unfortunately for me, my boys LOVE fajitas so I'm sure there will be little leftovers available.
Tomorrow will be my 6th consecutive day of running and I'll do a 7th on Friday before taking the weekend off to rest. The following week will be extreme taper which means very little running and a grumpy nutritionist!
Tuesday, April 08, 2008
Isagenix Day II recap
Current Weight: 157.5
Total weight lost after 2 days: 6.5 pounds
I couldn't have scripted a better 2 days of the cleanse any better than what I've been able to do so far. Even after running close to 20 miles, including a rugged trail run, I managed to stay perfect with regards to following the cleanse. I still find it hard to believe that I have even more energy despite the fact that I've consumed a total of 4 hard boiled eggs, 10 almonds, and 10 carrot sticks of solid food in addition to the cleanse drink in the past 2 days!
Today and for the next 5 days, I'll be having an Isagenix meal replacement drink for breakfast and lunch and then a regular 400-600 calorie meal for supper. Tonight's dinner of choice will be fajitas.
With regards to exercise, I'll run another 8.5 miles today and follow that up with some core strengthening exercises.
I decided to look back at my last cleanse and compare it to the one I'm doing now and I've lost 1/2 pound more this time around. My starting weight for the last cleanse was 163 and my ending weight was 155. Currently I'm only 2.5 pounds away from that weight so it will be interesting to see what my final stats will look like. If I can finish the cleanse weighing close to 155 or lower, then that will be a big boost heading into the race. During the shake phase of the program, my weight during the cleanse stayed within 1-2 pounds so I don't expect to lose too much weight for the next 5 days. The final 2 days of the cleanse is where I'll probably lose the most though.
Total weight lost after 2 days: 6.5 pounds
I couldn't have scripted a better 2 days of the cleanse any better than what I've been able to do so far. Even after running close to 20 miles, including a rugged trail run, I managed to stay perfect with regards to following the cleanse. I still find it hard to believe that I have even more energy despite the fact that I've consumed a total of 4 hard boiled eggs, 10 almonds, and 10 carrot sticks of solid food in addition to the cleanse drink in the past 2 days!
Today and for the next 5 days, I'll be having an Isagenix meal replacement drink for breakfast and lunch and then a regular 400-600 calorie meal for supper. Tonight's dinner of choice will be fajitas.
With regards to exercise, I'll run another 8.5 miles today and follow that up with some core strengthening exercises.
I decided to look back at my last cleanse and compare it to the one I'm doing now and I've lost 1/2 pound more this time around. My starting weight for the last cleanse was 163 and my ending weight was 155. Currently I'm only 2.5 pounds away from that weight so it will be interesting to see what my final stats will look like. If I can finish the cleanse weighing close to 155 or lower, then that will be a big boost heading into the race. During the shake phase of the program, my weight during the cleanse stayed within 1-2 pounds so I don't expect to lose too much weight for the next 5 days. The final 2 days of the cleanse is where I'll probably lose the most though.
Day I results
I jumped on the scale this morning and to my pleasant surprise, I was already down 4 pounds. Of course burning over 1200 calories just from running yesterday certainly helped. I was still surprised at how much energy I still had.
This morning I got up at 4:30 to prepare for my early morning trail run. As I did with my previous detox, I did not alter my pre-run routine. That meant having a cup of tea and 1/2 banana. Never have I enjoyed the taste of a banana so much (LOL). I met up with my friend at 5:45 and both of were wearing our headlamps. It was quite interesting running in the dark at the best of times but throw in the ice, the fallen trees, stumps and rocks and you have the makings for a great adventure. It wasn't until we got to about the half-way mark, that the sun started to rise. I've spoken about the beauty of seeing the sun rise in the trails but it's something you have to experience to truly appreciate how magnificent it is.
Running on very little fuel, I was surprised that I was able to do as well as I did but it just goes to show you how much reserve we really have. If I can avoid eating before a run, which requires food, why should I want to eat when I'm sitting on the couch expending very little energy? It's something that we are all capable of doing and it really comes down to keeping yourself busy.
Now, on to Day II!
This morning I got up at 4:30 to prepare for my early morning trail run. As I did with my previous detox, I did not alter my pre-run routine. That meant having a cup of tea and 1/2 banana. Never have I enjoyed the taste of a banana so much (LOL). I met up with my friend at 5:45 and both of were wearing our headlamps. It was quite interesting running in the dark at the best of times but throw in the ice, the fallen trees, stumps and rocks and you have the makings for a great adventure. It wasn't until we got to about the half-way mark, that the sun started to rise. I've spoken about the beauty of seeing the sun rise in the trails but it's something you have to experience to truly appreciate how magnificent it is.
Running on very little fuel, I was surprised that I was able to do as well as I did but it just goes to show you how much reserve we really have. If I can avoid eating before a run, which requires food, why should I want to eat when I'm sitting on the couch expending very little energy? It's something that we are all capable of doing and it really comes down to keeping yourself busy.
Now, on to Day II!
Monday, April 07, 2008
Day I is in the books!
Maybe it's because this is my 2nd time doing the cleanse but I didn't find the first day too difficult. I had psyched myself up enough so that I knew I would have no trouble doing the first two days of cleanse.
I'm splitting this cleanse into 3 phases, similar to what I'll be doing on race day where I have to complete three 26 KM laps in the Seaton Trail. The first lap I know I can do as I've done it before and my legs will be fresh from having rested for most of the week leading up to the race.
After my run this morning I took the first of my 4 cleanse drinks and went off to teach one of my clients how to run (she did an amazing job). When I got home I took 2Isagenix snacks and then headed back to work. I drank my 2nd cleanse drink at 12:30 followed by another 2 snacks at 2:00 PM and then another cleanse drink at 3:30 PM. I decided to have two hard boiled eggs at the same time.
At work I had the final two snacks and then my last drink at 8:30 PM. Tomorrow I'll be getting up at 4:30 to go for a trail run so it will be interesting to see how much energy I have.
After writing earlier that I wasn't going to post my weight I've decided that it would be better for me and others if I post it so it will keep me honest (LOL)
Starting weight: 164 pounds
Body Fat: 12%
Ultimately I'd like to run at 160 or lighter so I'm pretty sure I'll be able to accomplish that.
I'm splitting this cleanse into 3 phases, similar to what I'll be doing on race day where I have to complete three 26 KM laps in the Seaton Trail. The first lap I know I can do as I've done it before and my legs will be fresh from having rested for most of the week leading up to the race.
After my run this morning I took the first of my 4 cleanse drinks and went off to teach one of my clients how to run (she did an amazing job). When I got home I took 2Isagenix snacks and then headed back to work. I drank my 2nd cleanse drink at 12:30 followed by another 2 snacks at 2:00 PM and then another cleanse drink at 3:30 PM. I decided to have two hard boiled eggs at the same time.
At work I had the final two snacks and then my last drink at 8:30 PM. Tomorrow I'll be getting up at 4:30 to go for a trail run so it will be interesting to see how much energy I have.
After writing earlier that I wasn't going to post my weight I've decided that it would be better for me and others if I post it so it will keep me honest (LOL)
Starting weight: 164 pounds
Body Fat: 12%
Ultimately I'd like to run at 160 or lighter so I'm pretty sure I'll be able to accomplish that.
Work with what you have to deal with
When I got up to do my run this morning, I realized that I have to begin to slow down my mileage as my race is getting closer and closer. I usually do my 10.5 to 11 mile loop from my house but today I decided to do the smart thing and run 8.5 miles instead. My legs were a little heavy from all the running on the weekend and I made the mistake of wearing my CWX tights. On this day I found them a little too constrictive and I would have been better off wearing shorts.
I noticed right away that it was a pretty windy so I realized that this was going to be a tougher than usual run, even though I wasn't running my normal distance. Over this past winter I've had to run in some truly horrific weather conditions, but extreme wind and wind gusts, have go to be the worst to deal with. Because I've had so much practice running in them, however, I've realized that it's better to work within the conditions you are dealt with instead of trying to fight through them. What that means for me is that I have to slow down my pace, even to the point where it feels like all I'm doing is walking.
Running up a hill against a strong headwind, which is what I had to deal with today, reminded me of many conversations I've had with my clients about their own struggles. Whether it's working an overnight shift, dealing with a sick child, a spouse who is not supportive or even a death in the family, we all have to deal with our own "elements" on a daily basis. These can challenge us to stay on the right track. It's easy, sometimes, to just give up but if you can remember how important it is for you to achieve your goals then hopefully you'll take those smaller steps even if it feels like sometimes you are not going very fast.
What is important is that we keep taking those steps in the right direction and eventually we will get there. When I finally got to the top of the hill today I was able to appreciate the effort it took for me to get there and that propelled me through the rest of the run.
Instead of looking at what you haven't done, take pride in the accomplishments you have achieved. However small you feel they are, they are still steps in the right direction. Eventually those small steps will become even bigger and bigger and then you'll realize how important those small steps were.
I noticed right away that it was a pretty windy so I realized that this was going to be a tougher than usual run, even though I wasn't running my normal distance. Over this past winter I've had to run in some truly horrific weather conditions, but extreme wind and wind gusts, have go to be the worst to deal with. Because I've had so much practice running in them, however, I've realized that it's better to work within the conditions you are dealt with instead of trying to fight through them. What that means for me is that I have to slow down my pace, even to the point where it feels like all I'm doing is walking.
Running up a hill against a strong headwind, which is what I had to deal with today, reminded me of many conversations I've had with my clients about their own struggles. Whether it's working an overnight shift, dealing with a sick child, a spouse who is not supportive or even a death in the family, we all have to deal with our own "elements" on a daily basis. These can challenge us to stay on the right track. It's easy, sometimes, to just give up but if you can remember how important it is for you to achieve your goals then hopefully you'll take those smaller steps even if it feels like sometimes you are not going very fast.
What is important is that we keep taking those steps in the right direction and eventually we will get there. When I finally got to the top of the hill today I was able to appreciate the effort it took for me to get there and that propelled me through the rest of the run.
Instead of looking at what you haven't done, take pride in the accomplishments you have achieved. However small you feel they are, they are still steps in the right direction. Eventually those small steps will become even bigger and bigger and then you'll realize how important those small steps were.
Sunday, April 06, 2008
Mental preparations start tomorrow
Tomorrow I start the first day of my 9-day Isagenix cleanse. This cleanse has more to do about getting mentally prepared for my race than simply what it's going to do to me physically.
Contrary to popular belief amongst my clients, I too have to deal with cravings and temptations on a daily basis. Running has helped to increase my inner strength so if I do have an edge on most people it's that I fell I can block out many things. My dilemma is that because I run so much, my body is constantly running out of fuel and I have to ensure that it is well stocked at all times. The best fuel for a runner is carbohydrates so my diet consists of anywhere from 50-60% carbohydrates with the rest coming from protein and fat.
The first two days of the cleanse will be especially hard as I continue to run while consuming very little food. Because I run in the morning, I won't alter my pre-run intake of 1/2 banana and 1 cup of tea. There are some things that just shouldn't be messed with and running is certainly one of them. It will be the post-run meal and the subsequent meals afterward, which will put my mind to the test.
I've told everyone who will listen that the Isagenix cleanse is more about mental inner strength than just a physical cleanse. There will be times on Monday and Tuesday where I will have to tell myself that I can go without food even though my mind will be saying EAT! This type of mental training will go a long way towards helping me prepare for my race. Instead of food, my mind on race day will be telling me to just stop running and go home. I will have to struggle with this for the majority of the race.
During my past cleanse I put more emphasis on the weight loss or inches lost, but because this cleanse is more about preparing for my race, I've decided not to put the numbers up. I will give an update on how things progress after day I.
Contrary to popular belief amongst my clients, I too have to deal with cravings and temptations on a daily basis. Running has helped to increase my inner strength so if I do have an edge on most people it's that I fell I can block out many things. My dilemma is that because I run so much, my body is constantly running out of fuel and I have to ensure that it is well stocked at all times. The best fuel for a runner is carbohydrates so my diet consists of anywhere from 50-60% carbohydrates with the rest coming from protein and fat.
The first two days of the cleanse will be especially hard as I continue to run while consuming very little food. Because I run in the morning, I won't alter my pre-run intake of 1/2 banana and 1 cup of tea. There are some things that just shouldn't be messed with and running is certainly one of them. It will be the post-run meal and the subsequent meals afterward, which will put my mind to the test.
I've told everyone who will listen that the Isagenix cleanse is more about mental inner strength than just a physical cleanse. There will be times on Monday and Tuesday where I will have to tell myself that I can go without food even though my mind will be saying EAT! This type of mental training will go a long way towards helping me prepare for my race. Instead of food, my mind on race day will be telling me to just stop running and go home. I will have to struggle with this for the majority of the race.
During my past cleanse I put more emphasis on the weight loss or inches lost, but because this cleanse is more about preparing for my race, I've decided not to put the numbers up. I will give an update on how things progress after day I.
This is WHY I love running in trails
After a very nice run with friends yesterday morning, I wanted to test out the legs and the Seaton Trail at the same time. I knew that the conditions wouldn't be great but I was more than happy with what I found there. I kept a nice easy pace as there was so much ice and snow still in the trails but as I was running, two deers bounced about 50 feet away from me. The site was so awe inspiring that I went off the trails for a little bit to see if I could follow them. I quickly found out that I was no match for them (LOL)
Then as I was running along the water I noticed a family of beavers. The rest of the run was secondary to what I found today as it re-inforced just how nice it is to run amongst nature as opposed to running on the roads.
On the way back from my run I bumped into two of the race directors from the Seaton Trail. I know these two men very well and I ran with them yesterday. They were shocked that I was able to run in the trails after yesterdays long run.
They said I should be fine for the race in 2 weeks and that was something I enjoyed hearing.
To top of the morning, I taught one of my clients her first running lesson today and she did an amazing job. The thrill I get from showing beginners how to run is something that's hard for me to explain but let's just say I get a big kick out of it. I remember growing up there was a commercial by Pepsi I believe about teachng the whole world to sing in perfect harmony. In my case, I'd love to teach the world how to run!
Saturday, April 05, 2008
I DO belong!
It's taken me about 3 running seasons but I finally believe that I belong with many of the runners who compete in the OUS series. Today I did the 1st "race" of the season but it was more about getting caught up and meeting some old acquaintenances and making some new friends.
I arrived at the High Park Curling Club at just after 7:30 and there was already a small gathering of people standing in a circle. As soon as I got out I was welcomed immediately. Most of the road races have so many people registered that you're lucky if you see a familiar face before the race starts. In the trail races, people purposely make a point to go over and greet everyone. I also knew about 90% of the people and the 10% I didn't know I quickly was introduced to. We talked about the upcoming Ontario Ultra Series and what races we had decided to run this season.
My main motivation for coming, besides to see many of the runners, was to pick the brains of as many people as I could with regards to the 50 Mile race. It's too late to do any last minute training sessions but what my conversation did confirm was that I had done everything necessary to prepare myself physically to run the race. My mental preparation will begin on Monday when I do the 9-day Isagenix cleanse.
The 28K route took us west along the lakeshore and then North along the Humber River path. It had just enough challenges to give us a workout but nothing that I wasn't prepared for. Having taken the last few days off I felt very strong today. The one regret I had was not sticking to my run/walk plan but I got so caught up in wanting to run with different groups that I found my pace faster than I wanted.
After the run we all gathered back at the club house and talked about the upcoming season. I'll be seeing most of these same runners again in 2 weeks at my race. Today was just the tonic I needed to propel me into the race and I'm on such a "high" that it's taking me everything I have not to go out for another run.
I arrived at the High Park Curling Club at just after 7:30 and there was already a small gathering of people standing in a circle. As soon as I got out I was welcomed immediately. Most of the road races have so many people registered that you're lucky if you see a familiar face before the race starts. In the trail races, people purposely make a point to go over and greet everyone. I also knew about 90% of the people and the 10% I didn't know I quickly was introduced to. We talked about the upcoming Ontario Ultra Series and what races we had decided to run this season.
My main motivation for coming, besides to see many of the runners, was to pick the brains of as many people as I could with regards to the 50 Mile race. It's too late to do any last minute training sessions but what my conversation did confirm was that I had done everything necessary to prepare myself physically to run the race. My mental preparation will begin on Monday when I do the 9-day Isagenix cleanse.
The 28K route took us west along the lakeshore and then North along the Humber River path. It had just enough challenges to give us a workout but nothing that I wasn't prepared for. Having taken the last few days off I felt very strong today. The one regret I had was not sticking to my run/walk plan but I got so caught up in wanting to run with different groups that I found my pace faster than I wanted.
After the run we all gathered back at the club house and talked about the upcoming season. I'll be seeing most of these same runners again in 2 weeks at my race. Today was just the tonic I needed to propel me into the race and I'm on such a "high" that it's taking me everything I have not to go out for another run.
Friday, April 04, 2008
Tomorrow is the official start of my running season!
Even though my first race is two weeks away, tomorrow I'll be doing a warm-up race with most, if not all, of my trail running friends.
In the fall of 2005 I did my first two 25K trail runs (Run for the Toad and Vulture Bait). It was an experience I'll never forget and it had more to do with the people that as opposed to the race itself. I had only done a few road races leading up to running in the trails but I quickly noticed the difference between the people running trails and the people running on the roads. I can sum it up in one word, "fun." These trail runners made the experience so much fun for me and they were always there to lend a helping hand when I needed it. They were so quick to adopt me as one of their own and never made me feel like I didn't belong. They would encourage me to continue running trails and how I should compete in their season series the following year.
In 2006 I did just that and ended up finishing 3rd in my age category which I was very proud of. Seeing the same people race after race was amazing and I was able to build some good relationships with many of them. Even though I rarely see most of them after the season is over, it will be amazing to see most of them tomorrow.
To get an idea of the relaxed atmosphere at these races, I'm posting the race details for tomorrow. Maybe I'll see some of you there as all are welcome!
Location: High Park Curling Club, 100 Indian Road, Toronto
Date: Saturday April 5, 2008
Distance(s): 28k start at 8:00, 10k/20k start at 11:00
ie, there are five distance options: 28k, 10k, 20k, 38k or 48k
Fee: Any combination of distance for $35.
Entry: Cash or cheque payable to the Ontario Ultra Series on the day of the event. If you are unable to attend on the 5th but would like a chance to win the grand prize simply mail your cheque to Sharon Zelinski, 643 Willard Ave, Toronto M6S 3S1.
Or enter online
Reception/Facilities at the club: Pizza will be available at 12:00. The club has a fully stocked bar (that opens, by law, at 11:00), change rooms, showers, pool table, couches and cable TV.
Course/Aid: Two out and backs.
>>The 8:00 start will head west on the waterfront trail and up the Humber to the Hurricane Hazel memorial for a total of 28k. Water will be placed at Raymore Park (just south of the memorial).
>>The 11:00 start will head east on the waterfront trail to the steel bridge at Cherry Street and Lake Shore Blvd. Water will be placed at the washrooms in Coronation Park (SE of Strachan & Lake Shore Blvd). The total out-and-back distance to the water is 10k and to Cherry St. is 20k.
Proceeds: 100% of all proceeds will be directed to the Ontario Ultra/Trail Series (OUS/OTS).
Grand Prize: There will be one grand prize. One person who has paid an entry to the fun run will be eligible for free entry to the following events in the 2008 season. The winner does not need to be present at the curling club during the draw.
In the fall of 2005 I did my first two 25K trail runs (Run for the Toad and Vulture Bait). It was an experience I'll never forget and it had more to do with the people that as opposed to the race itself. I had only done a few road races leading up to running in the trails but I quickly noticed the difference between the people running trails and the people running on the roads. I can sum it up in one word, "fun." These trail runners made the experience so much fun for me and they were always there to lend a helping hand when I needed it. They were so quick to adopt me as one of their own and never made me feel like I didn't belong. They would encourage me to continue running trails and how I should compete in their season series the following year.
In 2006 I did just that and ended up finishing 3rd in my age category which I was very proud of. Seeing the same people race after race was amazing and I was able to build some good relationships with many of them. Even though I rarely see most of them after the season is over, it will be amazing to see most of them tomorrow.
To get an idea of the relaxed atmosphere at these races, I'm posting the race details for tomorrow. Maybe I'll see some of you there as all are welcome!
Location: High Park Curling Club, 100 Indian Road, Toronto
Date: Saturday April 5, 2008
Distance(s): 28k start at 8:00, 10k/20k start at 11:00
ie, there are five distance options: 28k, 10k, 20k, 38k or 48k
Fee: Any combination of distance for $35.
Entry: Cash or cheque payable to the Ontario Ultra Series on the day of the event. If you are unable to attend on the 5th but would like a chance to win the grand prize simply mail your cheque to Sharon Zelinski, 643 Willard Ave, Toronto M6S 3S1.
Or enter online
Reception/Facilities at the club: Pizza will be available at 12:00. The club has a fully stocked bar (that opens, by law, at 11:00), change rooms, showers, pool table, couches and cable TV.
Course/Aid: Two out and backs.
>>The 8:00 start will head west on the waterfront trail and up the Humber to the Hurricane Hazel memorial for a total of 28k. Water will be placed at Raymore Park (just south of the memorial).
>>The 11:00 start will head east on the waterfront trail to the steel bridge at Cherry Street and Lake Shore Blvd. Water will be placed at the washrooms in Coronation Park (SE of Strachan & Lake Shore Blvd). The total out-and-back distance to the water is 10k and to Cherry St. is 20k.
Proceeds: 100% of all proceeds will be directed to the Ontario Ultra/Trail Series (OUS/OTS).
Grand Prize: There will be one grand prize. One person who has paid an entry to the fun run will be eligible for free entry to the following events in the 2008 season. The winner does not need to be present at the curling club during the draw.
Wednesday, April 02, 2008
Riding my Crazy Train
As I was running early this morning, one of my favorite songs came on my mp3 (Crazy Train by Ozzy Osbourne) and I thought that song was appropriate given what I'm going to be doing in just over 2 weeks.
Whenever I mention to people that I'm running a 50 Mile race the most common response I get is, "are you crazy?" For some reason, running long distance doesn't garner the same respect as someone who is training for a Triathalon, for example. I've learned to live with that response although occasionally I'll chime in with a response like, "why can't you just call me dedicated?"
In any event, I really don't look for encouragement to drive my crazy train as I have plenty of that from within. I also know that come race day, there will be 20+ other runners all riding their own crazy train and I'll be more than happy to follow them for as long as I can.
At last count, there were 23 runners including myself, signed up for the race and interestingly enough, I'm the only one from the Ajax/Pickering area. That number may increase slightly, but probably to no more than 30. Last year there were 20 runners registered but only 13 that finished. I remember volunteering last year and the weather was in the mid teens with a slight breeze. I thought that it was a perfect weather day, at least for me, for running.
During my run I tried very hard to run as slow as possible so I could simulate the speed I want for the race. It's so difficult to run slower than you know you can and that's what takes discipline. Listening to music, as much as I love it, causes me to run faster so during the race I'm going to be very selective about when to start listening. My plan right now is not to listen to music until I start my third and final lap of the race.
Whenever I mention to people that I'm running a 50 Mile race the most common response I get is, "are you crazy?" For some reason, running long distance doesn't garner the same respect as someone who is training for a Triathalon, for example. I've learned to live with that response although occasionally I'll chime in with a response like, "why can't you just call me dedicated?"
In any event, I really don't look for encouragement to drive my crazy train as I have plenty of that from within. I also know that come race day, there will be 20+ other runners all riding their own crazy train and I'll be more than happy to follow them for as long as I can.
At last count, there were 23 runners including myself, signed up for the race and interestingly enough, I'm the only one from the Ajax/Pickering area. That number may increase slightly, but probably to no more than 30. Last year there were 20 runners registered but only 13 that finished. I remember volunteering last year and the weather was in the mid teens with a slight breeze. I thought that it was a perfect weather day, at least for me, for running.
During my run I tried very hard to run as slow as possible so I could simulate the speed I want for the race. It's so difficult to run slower than you know you can and that's what takes discipline. Listening to music, as much as I love it, causes me to run faster so during the race I'm going to be very selective about when to start listening. My plan right now is not to listen to music until I start my third and final lap of the race.
Tuesday, April 01, 2008
Finally!
When I got up this morning and checked the temperature I saw that it was 6 degrees celcius. I just about leapt out of my chair and ran upstairs to get my shorts. After months and months of having to wear layers of clothing, it was so nice to head out the door wearing just my running shorts, a baseball hat, light shirt and jacket.
It was foggy but overall it was one of my better runs and the lack of extra clothing made it so much easier to run. I'm hoping I've seen the last of my heavy winter running gear.
During our run we talked about how much different it is running for distance instead of speed. It becomes so much more of mental barrier that you need to work through. This weekend, when I'll be running with my trail running friends, I'm going to listen to as many people as possible and soak up as much information as I can. These runners have done multiple ultra races and they will be the people who I'll be running with or trying to keep up with, during my race this month.
As we enter a new month, it's a good time to look back at what has been accomplished and look forward to what needs to be accomplished. Try to spend as little time possible looking back and more time looking ahead. I have 10 or 11 training runs left until my race and I'm going to savor each and every one them.
It was foggy but overall it was one of my better runs and the lack of extra clothing made it so much easier to run. I'm hoping I've seen the last of my heavy winter running gear.
During our run we talked about how much different it is running for distance instead of speed. It becomes so much more of mental barrier that you need to work through. This weekend, when I'll be running with my trail running friends, I'm going to listen to as many people as possible and soak up as much information as I can. These runners have done multiple ultra races and they will be the people who I'll be running with or trying to keep up with, during my race this month.
As we enter a new month, it's a good time to look back at what has been accomplished and look forward to what needs to be accomplished. Try to spend as little time possible looking back and more time looking ahead. I have 10 or 11 training runs left until my race and I'm going to savor each and every one them.
Monday, March 31, 2008
The Pied "Runner" come follow me
Recently I decided to expand my business to inclue teaching people how to run. I'm so fortunate to have several clients already on board and I can't wait to recruit even more. I know that they will find the joy and peace that I find whenever I go for a run.
What I provide is an individualized running plan which will prepare you for your first race. For some that means doing a 5K race while others may want to try a longer distance of 10K or perhaps a 1/2 Marathon. Others may want to just learn how to run just for the pure enjoyment of running which is fine. Whatever your running goal is, I will guide you in the process and be with you literally every step of the way.
Most companies provide a running manual or offer a group running program. The problem with this approach is that it lacks individual attention. I plan on running at least once per week with my clients so that I can not only motivate them, but also sharpen up any techniques before an possible injury occurs.
Without a doubt, running is my passion and I know that anyone who wants to run CAN run. After that, all you need is a plan and that's what I'm able to provide.
If you are interested in learning how to run, please contact me at:
gregdcruz@rogers.com
What I provide is an individualized running plan which will prepare you for your first race. For some that means doing a 5K race while others may want to try a longer distance of 10K or perhaps a 1/2 Marathon. Others may want to just learn how to run just for the pure enjoyment of running which is fine. Whatever your running goal is, I will guide you in the process and be with you literally every step of the way.
Most companies provide a running manual or offer a group running program. The problem with this approach is that it lacks individual attention. I plan on running at least once per week with my clients so that I can not only motivate them, but also sharpen up any techniques before an possible injury occurs.
Without a doubt, running is my passion and I know that anyone who wants to run CAN run. After that, all you need is a plan and that's what I'm able to provide.
If you are interested in learning how to run, please contact me at:
gregdcruz@rogers.com
Sunday, March 30, 2008
Making history versus repeating history
Whenever I interview a new client I ask them about their goals. When the issue turns to a specific weight that they want to reach, I always ask them how long it has been since they were at that weight. I do so because I want them to think back and remember a time when they were that weight. I want to trigger some positive feelings about how they felt about themselves during that time. There usually is a pause and I can tell that they are putting themselves back in time to when they were most comfortable with their appearance (whether it is a weight goal, or specific size of clothing or even just feeling like they had more energy). Being able to recall positive times in your life can be so important and can give you the momentum you need to achieve your goals.
I try not to dwell too much on what happened between the time they were most happy about themselves and the present because I know that they have already beaten themselves up more than anyone else could possibly do. I want them to realize that they can achieve what they once had because they have done it already.
When it comes to my running, there are times when I can recall old races and feel good about the fact that I can finish any race up to 50 K's in the trails. However, so much of what I'm about to accomplish is unknown and that is where it becomes a real mental battle. I cannot look back to a similar race because this is the longest race I've ever decided to do. I can take solice in the fact that before I started running, doing a 25 or 30 K race was something I had never done before and I was able to do that without too much difficulty.
My main goal for this race is just to finish so I'm not putting any added pressure on myself to complete it in a certain time. I try to go into each race with 3 goals. One being a realistic goal, one being a goal that I'll be very pleased with and one that is a dream goal.
During these two days of rest I've been replaying the Seaton trail terrain in my head over and over again. It's like I can see every branch, every long hill and every stump. I picture myself running ever so slowly across the muddy ground. I picture myself walking up the longer hills and talking to many of my ultra running heroes along the way.
Next Saturday I'll be running in the OUS Spring Warm-Up. It's a "casual" race meaning that there will be no chip-timing, no bibs and no medals handed out. The main reason for this race is to get all the trail runners together for a meet and greet and along the way there will be varying distances from 10k, 20k,28k, 38k or 48k (I'll probably opt for the 28 or 38 K). I'll be using this race to pick the brains of as many runners as I can as this will be my last run before I begin my taper program.
I also ordered my 9-Day Isagenix Detox kit today which I will start on April 6th and finish on April 14th. This will give me 5 days to carbo-load for the race on April 19th.
I try not to dwell too much on what happened between the time they were most happy about themselves and the present because I know that they have already beaten themselves up more than anyone else could possibly do. I want them to realize that they can achieve what they once had because they have done it already.
When it comes to my running, there are times when I can recall old races and feel good about the fact that I can finish any race up to 50 K's in the trails. However, so much of what I'm about to accomplish is unknown and that is where it becomes a real mental battle. I cannot look back to a similar race because this is the longest race I've ever decided to do. I can take solice in the fact that before I started running, doing a 25 or 30 K race was something I had never done before and I was able to do that without too much difficulty.
My main goal for this race is just to finish so I'm not putting any added pressure on myself to complete it in a certain time. I try to go into each race with 3 goals. One being a realistic goal, one being a goal that I'll be very pleased with and one that is a dream goal.
During these two days of rest I've been replaying the Seaton trail terrain in my head over and over again. It's like I can see every branch, every long hill and every stump. I picture myself running ever so slowly across the muddy ground. I picture myself walking up the longer hills and talking to many of my ultra running heroes along the way.
Next Saturday I'll be running in the OUS Spring Warm-Up. It's a "casual" race meaning that there will be no chip-timing, no bibs and no medals handed out. The main reason for this race is to get all the trail runners together for a meet and greet and along the way there will be varying distances from 10k, 20k,28k, 38k or 48k (I'll probably opt for the 28 or 38 K). I'll be using this race to pick the brains of as many runners as I can as this will be my last run before I begin my taper program.
I also ordered my 9-Day Isagenix Detox kit today which I will start on April 6th and finish on April 14th. This will give me 5 days to carbo-load for the race on April 19th.
Saturday, March 29, 2008
One rest day down, one to go!
It figures that the weekend I decide to take off from running turns out to be one of the better weather weekends we've seen in quite some time. That being said, I still didn't have an uncontrollable urge to go running today. I did lift some light weights and did some core training but nothing too strenuous. My body and mind are both starting to heal nicely as I expected them too.
This weekend is the Around the Bay 30K race in Hamilton. It's a race that I've done the previous 2 years and is a race that if I didn't have my upcoming 50 mile race in 3 weeks, I probably would have done again. When I decided to run my first Marathon in 2006, I used the Around the Bay race to prepare me for the Marathon. It was a good stepping stone as the body usually hits the preverbial "wall" after about 30 KM's.
Fast forward to 2 years later and I'm now routinely running Marathon distances or more, for training runs. It's amazing to me how my body has responded to running these long distances on a regular basis. I would have been pleased with running 50 KM's per week during trainig but now if I don't run about 60 Miles (100 K's) per week then I see it as being a "letdown."
I really don't know what I'm capable of down the road but I always said that I would never attempt to run a 100 Mile race. Then again, when I first started running I'm sure I said that after running a marathon (26.2 Miles) I would never run anything longer than that so who knows right?
This weekend is the Around the Bay 30K race in Hamilton. It's a race that I've done the previous 2 years and is a race that if I didn't have my upcoming 50 mile race in 3 weeks, I probably would have done again. When I decided to run my first Marathon in 2006, I used the Around the Bay race to prepare me for the Marathon. It was a good stepping stone as the body usually hits the preverbial "wall" after about 30 KM's.
Fast forward to 2 years later and I'm now routinely running Marathon distances or more, for training runs. It's amazing to me how my body has responded to running these long distances on a regular basis. I would have been pleased with running 50 KM's per week during trainig but now if I don't run about 60 Miles (100 K's) per week then I see it as being a "letdown."
I really don't know what I'm capable of down the road but I always said that I would never attempt to run a 100 Mile race. Then again, when I first started running I'm sure I said that after running a marathon (26.2 Miles) I would never run anything longer than that so who knows right?
Friday, March 28, 2008
Emotionally and physically bankrupt
I need a break. That's what my body is telling me and after finishing a 3 hour run just moments ago, I'm in full agreement for a change. I guees that's what happens when you run 100 KM's back to back to back.
After consulting with several trail running friends, they all seem to agree that what I'm feeling right now is normal and expected. My legs have been feeling heavier than they have in a long time and although I gutted out the run today, it wasn't easy and I know that rest is the only thing that will cure what ails me right now.
With three weeks to go and 13 more training runs between now and my race, it's time for my body and mind to start to heal itself. I'm going to hide my shoes away for the weekend and probably not even do much weights either.
I'm sure that once I wake up tomorrow or Sunday I'll want to go for a run but I'm going to resist the urge to do so and focus on getting stronger mentally instead. I'm glad I have my kids this weekend to keep me distracted.
After consulting with several trail running friends, they all seem to agree that what I'm feeling right now is normal and expected. My legs have been feeling heavier than they have in a long time and although I gutted out the run today, it wasn't easy and I know that rest is the only thing that will cure what ails me right now.
With three weeks to go and 13 more training runs between now and my race, it's time for my body and mind to start to heal itself. I'm going to hide my shoes away for the weekend and probably not even do much weights either.
I'm sure that once I wake up tomorrow or Sunday I'll want to go for a run but I'm going to resist the urge to do so and focus on getting stronger mentally instead. I'm glad I have my kids this weekend to keep me distracted.
Thursday, March 27, 2008
Memories during my moonlight stroll
I don't think it's an accident that the route that I always run has so many people that have influenced my life living on it. Whether it's old relationships or just casual acquaintenances, there seems to be so many familiar houses that I have to run by. As I run by each of these houses, I can't help but think back to the people who have touched my life.
From the woman who's most responsible for me finding my passion, to the woman who helped me when I was going through a tough time during a particularly bad break-up. My running route runs along the perimeter of so many of these houses and I can't help but wonder what is going on with their own lives now.
Whenever I run early in the morning it is so quiet as there are hardly any cars on the road. I can get lost even more in my thoughts during this time and I really feel the presence of Ingrid, my fiance who died years ago, watching over me. Sometimes I can almost feel a gentle push if I'm feeling tired. It's by far my most enjoyable time to run and everything seems to be in focus for me.
Unfortunately, today was one of the last early morning runs I'll be able to do for some time and I'll have to switch to running in the afternoons for a few days each week. It's definitely not my preferred choice but as I tell my clients, you have to make getting in shape a priority in your life or you will never achieve your goals.
I'm hoping to do a trail run tomorrow and then a long run on Sunday. I'm going to stop doing weights until my race is over so that I can drop a few pounds and be lighter for the race. Even though I feel tighter as a result of doing weights, I also know that I've put on a few pounds of muscle in the process. The last thing I want is to carry extra weight during my race so I'll focus on trying to drop about 5 pounds between now and April 19th.
From the woman who's most responsible for me finding my passion, to the woman who helped me when I was going through a tough time during a particularly bad break-up. My running route runs along the perimeter of so many of these houses and I can't help but wonder what is going on with their own lives now.
Whenever I run early in the morning it is so quiet as there are hardly any cars on the road. I can get lost even more in my thoughts during this time and I really feel the presence of Ingrid, my fiance who died years ago, watching over me. Sometimes I can almost feel a gentle push if I'm feeling tired. It's by far my most enjoyable time to run and everything seems to be in focus for me.
Unfortunately, today was one of the last early morning runs I'll be able to do for some time and I'll have to switch to running in the afternoons for a few days each week. It's definitely not my preferred choice but as I tell my clients, you have to make getting in shape a priority in your life or you will never achieve your goals.
I'm hoping to do a trail run tomorrow and then a long run on Sunday. I'm going to stop doing weights until my race is over so that I can drop a few pounds and be lighter for the race. Even though I feel tighter as a result of doing weights, I also know that I've put on a few pounds of muscle in the process. The last thing I want is to carry extra weight during my race so I'll focus on trying to drop about 5 pounds between now and April 19th.
Wednesday, March 26, 2008
It's getting harder and harder to stay motivated
Maybe it's all those months of training, maybe it's the crappy weather lately or maybe it's that my race is coming up so soon. Whatever "it" is, it is wearing me down lately. My legs seem heavier than they've felt in a long time. Each time I go out for a run it seems as though I'm challenged by something. Today it was the ice-covered sidewalks which forced me onto the roads once again. Amazingly enough, some cars actually moved out of the way so I could have a few feet to run on.
I remember that when I was training for a marathon, there came a point where my body said enough is enough. I think that's where I am right now. Given the fact that I have routinely run more than a marathon for a training run, I suppose it makes sense. While I know how much I hate tapering, (reducing the amount of times I run) I know that it's almost time for my body to get a long rest and prepare for my race.
However, knowing how much I love to run, if I seem more moody,upset, sad, angry or any other emotion I can't think of right now, I hope you'll understand that's it's because I won't be running. During the last few weeks leading up to a race, and this is the biggest challenge I've ever given myself, I tend to go into hibernation. I'll try to remember to come out from time to time to say hello!
I remember that when I was training for a marathon, there came a point where my body said enough is enough. I think that's where I am right now. Given the fact that I have routinely run more than a marathon for a training run, I suppose it makes sense. While I know how much I hate tapering, (reducing the amount of times I run) I know that it's almost time for my body to get a long rest and prepare for my race.
However, knowing how much I love to run, if I seem more moody,upset, sad, angry or any other emotion I can't think of right now, I hope you'll understand that's it's because I won't be running. During the last few weeks leading up to a race, and this is the biggest challenge I've ever given myself, I tend to go into hibernation. I'll try to remember to come out from time to time to say hello!
Tuesday, March 25, 2008
More Isagenix success stories
My husband and I joined a gym in June 2007 and set goals of losing 40 and 25
pounds respectively. While we were initially doing well in losing weight
and making lifestyle changes (i.e. exercise and nutrition), we found our
weight plateaud after the first three or four months. It was around this
time that we were meeting with Greg D'Cruz for counselling on nutrition.
Greg recommended that we try Isagenics products to help us achieve our
goals. We decided to try the 9-Day Cleanse. The products were easy to use
and great tasting - we particularly enjoyed the Tasty Snacks. More
important than the ease of use and the taste was the result. At the
conclusion of 2 days of pre-cleanse followed by the 9-Day program, I had
lost 10 pounds and 15 total body inches while my husband lost 14 pounds and
12 inches. The program helped us take a huge step forward with our fitness
goals. We were extremely satisfied with the product and have continued to
incorporate the snacks and shakes into our meal plans. We truly believe in
the Isagenics products and recommend them to anyone looking for a kick-start
to achieve their fitness goals or lifestyle changes.
Sara Duffus-Martin and Jeremy Martin
pounds respectively. While we were initially doing well in losing weight
and making lifestyle changes (i.e. exercise and nutrition), we found our
weight plateaud after the first three or four months. It was around this
time that we were meeting with Greg D'Cruz for counselling on nutrition.
Greg recommended that we try Isagenics products to help us achieve our
goals. We decided to try the 9-Day Cleanse. The products were easy to use
and great tasting - we particularly enjoyed the Tasty Snacks. More
important than the ease of use and the taste was the result. At the
conclusion of 2 days of pre-cleanse followed by the 9-Day program, I had
lost 10 pounds and 15 total body inches while my husband lost 14 pounds and
12 inches. The program helped us take a huge step forward with our fitness
goals. We were extremely satisfied with the product and have continued to
incorporate the snacks and shakes into our meal plans. We truly believe in
the Isagenics products and recommend them to anyone looking for a kick-start
to achieve their fitness goals or lifestyle changes.
Sara Duffus-Martin and Jeremy Martin
I love Tuesdays!
Most people think that the week starts on Monday but what it's worth, my week starts on Tuesdays. That's because I usually take Monday off from running and do some light weight lifting and core training.
Every Tuesday morning I meet my friend Ken at 5:45 AM and we run anywhere from 10-12 Miles. This is by far the fastest run I'll have all week and it's usually the only run where I actually have some company. When I was training to try to qualify for the Boston Marathon two years ago, Ken and I would run "tempo" runs together on Tuesday mornings. These runs would be extremely fast but they also seem so long ago. Now that both of us are training for endurance races, we still run Tuesdays at a fast pace but nowhere near the speed we used to run.
Running mostly alone forces me to really dig down deep to motivate myself. I think I shock many of my running friends when I tell them that I run my long runs by myself. This past weekend when I ran for 5 hours was particularly tough but also mentally satisfying at the same time. Running forces you to use your mind to overcome challenges and while it's nice to have people to run with, it still comes down to overcoming individual battles.
I think what I'm most proud of has been my ability to do most of my training on my own. I know that when things get tough in the Seaton race, I'll be able to recall all those long training runs that I've done. What I'm most thankful for, though, is having a friend to run with at least once per week as it gives me a chance to listen to someone else talk instead of me listening to all the voices in me head (LOL).
Every Tuesday morning I meet my friend Ken at 5:45 AM and we run anywhere from 10-12 Miles. This is by far the fastest run I'll have all week and it's usually the only run where I actually have some company. When I was training to try to qualify for the Boston Marathon two years ago, Ken and I would run "tempo" runs together on Tuesday mornings. These runs would be extremely fast but they also seem so long ago. Now that both of us are training for endurance races, we still run Tuesdays at a fast pace but nowhere near the speed we used to run.
Running mostly alone forces me to really dig down deep to motivate myself. I think I shock many of my running friends when I tell them that I run my long runs by myself. This past weekend when I ran for 5 hours was particularly tough but also mentally satisfying at the same time. Running forces you to use your mind to overcome challenges and while it's nice to have people to run with, it still comes down to overcoming individual battles.
I think what I'm most proud of has been my ability to do most of my training on my own. I know that when things get tough in the Seaton race, I'll be able to recall all those long training runs that I've done. What I'm most thankful for, though, is having a friend to run with at least once per week as it gives me a chance to listen to someone else talk instead of me listening to all the voices in me head (LOL).
Sunday, March 23, 2008
Getting help from all kinds of sources
As I sit here this Easter Weekend, my focus has been on my race. Each day completed brings my race closer and closer to the start. I found a very good article on completing a 50 Mile race so I thought I would post it here:
How to run 50 miles
I'm hopeful that the information I share in these few paragraphs may help people run longer distances. I feel no one should have to suffer through the unknown if there is someone who can reveal what lays ahead. Those that make their first attempt at 50 miles may need just a little boost to get over the hump. I have no special secrets to reveal but rather through my words I hope to reveal just how easy running can be if you just do it through your heart. I'm not one to keep my ideas to myself or within a certain group so it I feel it is only appropriate for me to share with everyone.
While there are many things that factor into a successful 50 mile run the number one recommendation I make to everyone is be confident in your ability. Believe in yourself!!! Surround yourself with confident individuals and block out negative comments from those that may not be. If it's in your heart to do so you will persevere through adversity and cross that finish line under any circumstances.
My advice is just that, advice and it should only be used as a reference however I do suggest that you read, comprehend and use what you think will work for you. Anyone who has completed a 50K or marathon most certainly has what it takes to complete a 50 miler. It's not about ability but rather desire and how much of it that you have. A marathoner obviously has his or her own training methods that have worked. If they worked for the marathon distance there is no reason why it won't work for something twice as long. My suggestion is to try to do one long run per week equal to or more than 20 miles. It would be beneficial to run a 50 K as one of those long runs but not necessary. There is no need to increase your weekly mileage beyond that of the long run. Obviously the more you run the better you will be trained and could potentially run faster but at the same time you need to be cautious. Train your body for what lies ahead but don't break it down into bits and pieces. Running trails would be excellent training for those who are not use to rocks, roots and mud. Again it's not absolutely critical to do so. If you can't or don't have access don't fret because you will be okay.
Do not forget to train your mind as much as your body. Research the course and visualize yourself running on parts with a smile on your face. Visualize yourself crossing the finish line and allow the feeling of satisfaction to consume you. I can assure you this method will be a tremendous help and it will also allow you to gain confidence which in turn will release the burden of worry. Find a goal other than finishing the race that will motivate you. Run for a friend that can't , run for a family member who has had an impact on your life or just plain old run for what's in your heart. Running is not always about crossing the finish line as what we do sometimes influences others to change in a positive way or look at life in a more positive way. To some, running may seem like a sport that has no effect on anyone other than the participant but take a look around as you run and you will realize just how wrong that is. Run with your heart, run for someone else, receive the benefit while at the same time having an impact on someone around you. The energy you generate from that alone should be enough to get you to the finish.
At the start of the run never look past the first mile. Intimidation is something you can not allow and looking at the entire distance can break you down little by little. Just run with the knowledge that you will be spending the entire afternoon in the woods with friends. Make it about time rather than miles. Have fun with it!! Pretend and fantasize that you're at a party or a football game tailgating or somewhere else where time is consumed easily while you're having fun. Never worry about what lays ahead!!!
In the later miles it will become more about the mind then the body. Maintain a positive outlook and never allow thoughts of failure to enter your mind. There is plenty of time so the only pressure you will have is the pressure you place upon yourself. Your mind will try many times to trick you into believing you can't continue. You can overcome that by running, walking or crawling forward at any pace. Ultramarathons are by definition a series of ups and downs that if dealt with properly ultimately end in a feeling of euphoria.
Take care of yourself while running. Carry water, eat at the aid stations and wear the proper clothing. Be prepared to take care of yourself and never rely on aid or any other help that may be advertised or offered.
Don't worry, don't be intimidated, be confident in yourself and have fun!!!!
(Relentless Runner)
How to run 50 miles
I'm hopeful that the information I share in these few paragraphs may help people run longer distances. I feel no one should have to suffer through the unknown if there is someone who can reveal what lays ahead. Those that make their first attempt at 50 miles may need just a little boost to get over the hump. I have no special secrets to reveal but rather through my words I hope to reveal just how easy running can be if you just do it through your heart. I'm not one to keep my ideas to myself or within a certain group so it I feel it is only appropriate for me to share with everyone.
While there are many things that factor into a successful 50 mile run the number one recommendation I make to everyone is be confident in your ability. Believe in yourself!!! Surround yourself with confident individuals and block out negative comments from those that may not be. If it's in your heart to do so you will persevere through adversity and cross that finish line under any circumstances.
My advice is just that, advice and it should only be used as a reference however I do suggest that you read, comprehend and use what you think will work for you. Anyone who has completed a 50K or marathon most certainly has what it takes to complete a 50 miler. It's not about ability but rather desire and how much of it that you have. A marathoner obviously has his or her own training methods that have worked. If they worked for the marathon distance there is no reason why it won't work for something twice as long. My suggestion is to try to do one long run per week equal to or more than 20 miles. It would be beneficial to run a 50 K as one of those long runs but not necessary. There is no need to increase your weekly mileage beyond that of the long run. Obviously the more you run the better you will be trained and could potentially run faster but at the same time you need to be cautious. Train your body for what lies ahead but don't break it down into bits and pieces. Running trails would be excellent training for those who are not use to rocks, roots and mud. Again it's not absolutely critical to do so. If you can't or don't have access don't fret because you will be okay.
Do not forget to train your mind as much as your body. Research the course and visualize yourself running on parts with a smile on your face. Visualize yourself crossing the finish line and allow the feeling of satisfaction to consume you. I can assure you this method will be a tremendous help and it will also allow you to gain confidence which in turn will release the burden of worry. Find a goal other than finishing the race that will motivate you. Run for a friend that can't , run for a family member who has had an impact on your life or just plain old run for what's in your heart. Running is not always about crossing the finish line as what we do sometimes influences others to change in a positive way or look at life in a more positive way. To some, running may seem like a sport that has no effect on anyone other than the participant but take a look around as you run and you will realize just how wrong that is. Run with your heart, run for someone else, receive the benefit while at the same time having an impact on someone around you. The energy you generate from that alone should be enough to get you to the finish.
At the start of the run never look past the first mile. Intimidation is something you can not allow and looking at the entire distance can break you down little by little. Just run with the knowledge that you will be spending the entire afternoon in the woods with friends. Make it about time rather than miles. Have fun with it!! Pretend and fantasize that you're at a party or a football game tailgating or somewhere else where time is consumed easily while you're having fun. Never worry about what lays ahead!!!
In the later miles it will become more about the mind then the body. Maintain a positive outlook and never allow thoughts of failure to enter your mind. There is plenty of time so the only pressure you will have is the pressure you place upon yourself. Your mind will try many times to trick you into believing you can't continue. You can overcome that by running, walking or crawling forward at any pace. Ultramarathons are by definition a series of ups and downs that if dealt with properly ultimately end in a feeling of euphoria.
Take care of yourself while running. Carry water, eat at the aid stations and wear the proper clothing. Be prepared to take care of yourself and never rely on aid or any other help that may be advertised or offered.
Don't worry, don't be intimidated, be confident in yourself and have fun!!!!
(Relentless Runner)
A nice recovery run
After running for 5 hours yesterday I was a little stiff getting up this morning. I spent most of yesterday trying to get myself comfortable but noticed that I couldn't sit in the same position for too long. I also wasn't as hungry as I thought I'd be but I certainly was more tired as I ended up falling asleep on the couch.
The goal for today's run was simply to work the kinks out from yesterday. Give my legs a chance to stretch themselves out. I wasn't going for any type of distance or time although I tinkered with the idea of running 13 miles. I settled on running for 11 miles instead and I feel better for making that decision. Now is not the time to push myself any further than I need to. It's more important for me to remain mentally and physically strong.
With only 3 training weeks left (the final week before the race I'll be tapering), it's more important than ever for me to gradually bring my mileage down so that my body can begin to heal itself in time for the race. This is the time of my training where I traditionally get very upset as I literally have to talk myself out of running so much. Resting is something that I've learned is a necessary evil but it's not something that I enjoy. I've decided to do another 9-day Isagenix Cleanse in about 1 week so that I can get myself more prepared for the race. I've told anyone who will listen that the Isagenix 9-day cleanse is more mentally challenging than physically challenging and I can't think of a better way to prepare for a race than to do the cleanse.
The goal for today's run was simply to work the kinks out from yesterday. Give my legs a chance to stretch themselves out. I wasn't going for any type of distance or time although I tinkered with the idea of running 13 miles. I settled on running for 11 miles instead and I feel better for making that decision. Now is not the time to push myself any further than I need to. It's more important for me to remain mentally and physically strong.
With only 3 training weeks left (the final week before the race I'll be tapering), it's more important than ever for me to gradually bring my mileage down so that my body can begin to heal itself in time for the race. This is the time of my training where I traditionally get very upset as I literally have to talk myself out of running so much. Resting is something that I've learned is a necessary evil but it's not something that I enjoy. I've decided to do another 9-day Isagenix Cleanse in about 1 week so that I can get myself more prepared for the race. I've told anyone who will listen that the Isagenix 9-day cleanse is more mentally challenging than physically challenging and I can't think of a better way to prepare for a race than to do the cleanse.
Saturday, March 22, 2008
Feeling like Forrest Gump
27 Days! That's all that stand between me and my first attempt at running 50 Miles. After all those months of training it's come down to this. Today was my last chance to get in a mammoth type of long run and I took advantage of the fact that I didn't have my 2 boys today and went out just after 7:30.
Last weekend I decided to do 2, 10.5 mile loops and made a pit stop at my house to re-fuel. Today I topped that by doing 3, 10.1 mile loops. I purposely picked this so I could simulate the feeling of pushing myself out on the course 3 times. Because I had done 2 laps the week before, I knew that mentally and physically I would be fine. Doing that 3rd lap meant that I had to use plenty of mental imagery to take my mind off the fact of the unknown.
On the advice of one of my friends, I decided to go the opposite way for my 2nd lap. Even though I was doing the same route, it helped to run downhill where I would usually run uphill and vice versa. Doing the first two laps was difficult but manageable. The weather during the 2nd lap was colder than the first one which surprised me a little. Luckily there wasn't much wind to deal with.
As I finished the 2nd lap and re-fueled for the final time at home, I gave myself a few extra minutes to stretch out my hamstrings and take in plenty of water, 1/2 banana and my electrolyte drink. My pace for that final lap was much slower than the last two but my main goal was to run for at least 4.5 to 5 hours so in this case the slower the better.
One of my favorite movies is Forrest Gump. In that movie there is a scene where Forrest is sitting on his chair on the front porch. There is a long moment of silence while he is gazing out and obviously thinking about something. Just then he gets up and starts running. That pretty much sums up how I feel most of the time. It would have been nice to have the company that he had during his runs though because I had to run alone today.
As I turned the corner and headed for home I was so proud of not giving in to any mental demons today. I was actually surprised at how well I felt. I took a few extra walk breaks but I think the main thing that helped me was that I was able to just relax and not worry about finishing my run in a certain time or at a particular pace.
Here's the final tally:
Total Distance: 30.3 Miles (49 K's)
Total Time: 5 Hours
Calories burned: well over 3700
Total songs listened to: Too many to count
Total bathroom breaks: 0
Total gels used: 4
Last weekend I decided to do 2, 10.5 mile loops and made a pit stop at my house to re-fuel. Today I topped that by doing 3, 10.1 mile loops. I purposely picked this so I could simulate the feeling of pushing myself out on the course 3 times. Because I had done 2 laps the week before, I knew that mentally and physically I would be fine. Doing that 3rd lap meant that I had to use plenty of mental imagery to take my mind off the fact of the unknown.
On the advice of one of my friends, I decided to go the opposite way for my 2nd lap. Even though I was doing the same route, it helped to run downhill where I would usually run uphill and vice versa. Doing the first two laps was difficult but manageable. The weather during the 2nd lap was colder than the first one which surprised me a little. Luckily there wasn't much wind to deal with.
As I finished the 2nd lap and re-fueled for the final time at home, I gave myself a few extra minutes to stretch out my hamstrings and take in plenty of water, 1/2 banana and my electrolyte drink. My pace for that final lap was much slower than the last two but my main goal was to run for at least 4.5 to 5 hours so in this case the slower the better.
One of my favorite movies is Forrest Gump. In that movie there is a scene where Forrest is sitting on his chair on the front porch. There is a long moment of silence while he is gazing out and obviously thinking about something. Just then he gets up and starts running. That pretty much sums up how I feel most of the time. It would have been nice to have the company that he had during his runs though because I had to run alone today.
As I turned the corner and headed for home I was so proud of not giving in to any mental demons today. I was actually surprised at how well I felt. I took a few extra walk breaks but I think the main thing that helped me was that I was able to just relax and not worry about finishing my run in a certain time or at a particular pace.
Here's the final tally:
Total Distance: 30.3 Miles (49 K's)
Total Time: 5 Hours
Calories burned: well over 3700
Total songs listened to: Too many to count
Total bathroom breaks: 0
Total gels used: 4
Thursday, March 20, 2008
Afternoon delight?
Unfortunately I was unable to run at my usual time of 5 AM this morning. While some may see this as a blessing instead of curse, I found it more irritating than anything else.
However, I was able to get away for a 13 K run in the afternoon. Running in the afternoon or evening is something that I would rather not do but if I have no other choice than I'll do it. Obviously I prefer to run in the mornings because there is less traffic and it's a great way to kick off my morning.
My run today was faster than I would normally go and it probably has to do with the fact that I have more food in my system than I normally would have in the morning. However, the conditions were not ideal for running as I had to contend with wind gusts of up to 46 KM/Hr at times.
During my run I passed about a dozen high school kids running with their track and field coach I assume. I wonder how my life would have been different had I discovered running earlier in my life. Then again, I was very overweight for the first two years of high school so running would have been difficult at that time.
I'll be doing some light weight lifting tomorrow and then will be spending most of my Easter weekend running. This will be my last really long run before my race so I'd like to get to run a minimum of 4 hours on Saturday and then do a recovery run on Sunday.
However, I was able to get away for a 13 K run in the afternoon. Running in the afternoon or evening is something that I would rather not do but if I have no other choice than I'll do it. Obviously I prefer to run in the mornings because there is less traffic and it's a great way to kick off my morning.
My run today was faster than I would normally go and it probably has to do with the fact that I have more food in my system than I normally would have in the morning. However, the conditions were not ideal for running as I had to contend with wind gusts of up to 46 KM/Hr at times.
During my run I passed about a dozen high school kids running with their track and field coach I assume. I wonder how my life would have been different had I discovered running earlier in my life. Then again, I was very overweight for the first two years of high school so running would have been difficult at that time.
I'll be doing some light weight lifting tomorrow and then will be spending most of my Easter weekend running. This will be my last really long run before my race so I'd like to get to run a minimum of 4 hours on Saturday and then do a recovery run on Sunday.
Wednesday, March 19, 2008
So much has changed in 3 years for me
I've been wondering why I've been reminiscing so much lately and then I realized that it's been exactly 3 years since my life changed so dramatically.
In 2005 my wife and I decided to separate. There are certain life changing moments that happen in a person's life and this was certainly one of them. We both were unhappy and living more as roommates than anything else. Although neither of us were surprised by our decision, it was still a shock nonetheless.
This was followed by yet another life changer. I decided that the job that I was doing (addiction counselor) was not where I needed to be. It was a very depressing job and isolating at the same time which didn't help. I knew that I needed to get out of that environment as quickly as possible.
Some people say that things happen in "3's" so of course the final piece to my puzzle soon followed. After my separation I met someone who literally changed my life. She introduced me to running and eventually trail running. I will never forget the feeling I had after I returned from running in the trails. I felt like I could walk on water and suddenly my life had clarity. I had never run before in my life, other than when playing sports, and I was surprised at how well I was able to adapt to this sport.
Running wasn't just about a physical activity as I soon found out. I met some incredible people and started to build more of a social network of friends. I used to hibernate myself after coming home from work but now I had more friends than I knew what to do with. All of this was overwhelming at times but it also seemed to fit with what I needed. I found several people who were also recently separated and this gave me an outlet to talk about my feelings with people who were going through the same things that I was.
It's three years later and not only am I still running but suddenly people are asking me to teach them how to run. I'm not only surprised by this I'm flattered at the same time. I know that if I can learn to run then anyone can as I was one of those people who used to hate running and never really understood why people ran in the first place.
Sometimes I think that I've taken on more than I'm capable of with regards to my upcoming race. I'm still very much a novice when it comes to running. Then I remember WHY I run in the trails in the first place. It's because I love the feeling of running in nature. Breathing is so much easier when you are away from cars. I can relax and just enjoy the scenery around me, hopefully see a deer or two. As long as I continue to reinforce these values, I know that I'll be fine for my race.
I wonder what the next 3 years will be like?
In 2005 my wife and I decided to separate. There are certain life changing moments that happen in a person's life and this was certainly one of them. We both were unhappy and living more as roommates than anything else. Although neither of us were surprised by our decision, it was still a shock nonetheless.
This was followed by yet another life changer. I decided that the job that I was doing (addiction counselor) was not where I needed to be. It was a very depressing job and isolating at the same time which didn't help. I knew that I needed to get out of that environment as quickly as possible.
Some people say that things happen in "3's" so of course the final piece to my puzzle soon followed. After my separation I met someone who literally changed my life. She introduced me to running and eventually trail running. I will never forget the feeling I had after I returned from running in the trails. I felt like I could walk on water and suddenly my life had clarity. I had never run before in my life, other than when playing sports, and I was surprised at how well I was able to adapt to this sport.
Running wasn't just about a physical activity as I soon found out. I met some incredible people and started to build more of a social network of friends. I used to hibernate myself after coming home from work but now I had more friends than I knew what to do with. All of this was overwhelming at times but it also seemed to fit with what I needed. I found several people who were also recently separated and this gave me an outlet to talk about my feelings with people who were going through the same things that I was.
It's three years later and not only am I still running but suddenly people are asking me to teach them how to run. I'm not only surprised by this I'm flattered at the same time. I know that if I can learn to run then anyone can as I was one of those people who used to hate running and never really understood why people ran in the first place.
Sometimes I think that I've taken on more than I'm capable of with regards to my upcoming race. I'm still very much a novice when it comes to running. Then I remember WHY I run in the trails in the first place. It's because I love the feeling of running in nature. Breathing is so much easier when you are away from cars. I can relax and just enjoy the scenery around me, hopefully see a deer or two. As long as I continue to reinforce these values, I know that I'll be fine for my race.
I wonder what the next 3 years will be like?
Tuesday, March 18, 2008
Getting stronger and stronger
I just finished a very good 10+ mile run this morning (5:45 AM)and I feel so much better than last week. I felt like I could have run forever, (having both lungs working properly sure does make a difference).
During my run I talked with Ken about the mental prepartion needed for the type of race I'll be doing. He is training for his first 100 Mile race so he can relate to what I've been doing with regards to training. There is going to come a time during the race where I'll second guess myself. I'll wonder if I trained enough. I'll wonder why I'm doing this in the first place. I may even tell myself that there is another race I should try a month from now. These will be the kind of mental hurdles I'll have to overcome and there is absolutely no way to prepare for them.
Pain is the other thing that I'm going to have deal with. After my run on Sunday my calves were screaming because they were so tight. Most of that had to do with the fact that I stopped running so it will be important for me to keep myself moving during the race in April. If I stop for too long I know I'll start to tighten up. My only hope is that I don't cramp up but because I'll be running at a more relaxed pace, I'm hoping that I won't suffer from cramps.
Whatever illness I had has slowly started to fade and my cough is becoming less and less an issue. Now all I need is some warm weather!
During my run I talked with Ken about the mental prepartion needed for the type of race I'll be doing. He is training for his first 100 Mile race so he can relate to what I've been doing with regards to training. There is going to come a time during the race where I'll second guess myself. I'll wonder if I trained enough. I'll wonder why I'm doing this in the first place. I may even tell myself that there is another race I should try a month from now. These will be the kind of mental hurdles I'll have to overcome and there is absolutely no way to prepare for them.
Pain is the other thing that I'm going to have deal with. After my run on Sunday my calves were screaming because they were so tight. Most of that had to do with the fact that I stopped running so it will be important for me to keep myself moving during the race in April. If I stop for too long I know I'll start to tighten up. My only hope is that I don't cramp up but because I'll be running at a more relaxed pace, I'm hoping that I won't suffer from cramps.
Whatever illness I had has slowly started to fade and my cough is becoming less and less an issue. Now all I need is some warm weather!
Monday, March 17, 2008
A very special running route
Yesterday I talked about how I decided to run 2 loops instead of one long loop. Sometimes I have to challenge myself mentally because when it comes to running, it's more mental than physical.
Running past the same streets twice is hard but there is one stretch of road that is extremely motivating and heart wrenching at the same time time. As I turn down Westney Road from Rossland, there's about 2 K's until I reach Kingston Road. This part is extremely fast as there is a slight downhill as I'm running. About a 1/2 Kilometre from Kingston Road there is a poll with about 50 stuffed animals taped to it. I know that it probably is a reminder of a child who had died. Everytime time I run past those animals I tap my heart and blow a kiss to the monument. I think back to my fiance who died and how she's probably watching me as I'm running.
Yesterday as I ran past this monument for the second time I once again tapped my heart and blew a kiss. This time I got a wave and what I perceived as a thank you from someone who saw me do this. There can't be much worse things in life than to lose a child and as I was running I thought about how lucky I am to have two amazing boys.
When I'm running my race next month, I'm sure I'll think back to yesterday to keep me motivated.
Running past the same streets twice is hard but there is one stretch of road that is extremely motivating and heart wrenching at the same time time. As I turn down Westney Road from Rossland, there's about 2 K's until I reach Kingston Road. This part is extremely fast as there is a slight downhill as I'm running. About a 1/2 Kilometre from Kingston Road there is a poll with about 50 stuffed animals taped to it. I know that it probably is a reminder of a child who had died. Everytime time I run past those animals I tap my heart and blow a kiss to the monument. I think back to my fiance who died and how she's probably watching me as I'm running.
Yesterday as I ran past this monument for the second time I once again tapped my heart and blew a kiss. This time I got a wave and what I perceived as a thank you from someone who saw me do this. There can't be much worse things in life than to lose a child and as I was running I thought about how lucky I am to have two amazing boys.
When I'm running my race next month, I'm sure I'll think back to yesterday to keep me motivated.
Sunday, March 16, 2008
2, 10.5 mile runs are not the same as 1, 21 mile run!
Today for my long run I decided to do my usual 10.5 mile run twice. This meant that I would have to pass by my house and go out yet again for another loop. I purposely decided to do this because I know how mentally challenging that is. However, for my race in April, I'll have to get used to doing the same route 3 times. What makes it mentally tough is coming to the end and knowing you have to myself out for another 2 loops.
What made today's run tough was that I know my route so well that I could probably run it blindfolded. There are certain parts of the route where I know I only have a little bit left to go and I can push myself because my house is so close. When I finished my first 10.5 miles, I actually went into my house, refilled my water and electrolyte drinks and headed out. I didn't want to stay more than a few seconds because I didn't want my mind to even consider stopping.
The second loop was certainly more difficult as the winds really picked up. I'm happy to say that I finished the run and didn't take any shortcuts along the way (although it was tempting at times).
What made today's run tough was that I know my route so well that I could probably run it blindfolded. There are certain parts of the route where I know I only have a little bit left to go and I can push myself because my house is so close. When I finished my first 10.5 miles, I actually went into my house, refilled my water and electrolyte drinks and headed out. I didn't want to stay more than a few seconds because I didn't want my mind to even consider stopping.
The second loop was certainly more difficult as the winds really picked up. I'm happy to say that I finished the run and didn't take any shortcuts along the way (although it was tempting at times).
Saturday, March 15, 2008
The official countdown starts now!
Unbelievable! 5 weeks from today I'll be running my first 50 Mile race in the Seaton Trail. What that means is that I really have 4 weeks of actual training left as I'll be resting for most of the week leading up to the race.
The main focus between now and April 19th will be to stay focused and healthy. I'm contemplating doing another Isagenix Cleanse two weeks before the start of my race. That will allow myself to mentally get prepared and drop a few pounds at the same time.
I find that these can be the toughest weeks before a race because by now I better be properly trained becaue 4 weeks just won't do anything but build upon the running "base" that I've already developed. Each week I've increased my mileage and then the last three I've brought it down a bit. Tomorrow and next weekend will be the longest runs until the race and I'll use them to build more confidence and inner strength.
I'm hoping that the weather will finally start to get warmer as that will be the best reward I can have for all of my hard work. I've been running in so many different clothes combinations that it will be nice to just wear a pair of shorts and a t-shirt for the race. I'll probably have to change my outfit a few times during the race, especially my socks. I'm anticipating the worst with regards to blisters, sore feet and hips and I find that the more I can mentally prepare for the pain I'll be going through, the better I'll be come race day. It's not a question of "if" I'll feel the pain it's a matter of "when" it will happen. One of my favorite trail running quotes is, "if you feel good during an Ultra don't worry, it will pass!"
The main focus between now and April 19th will be to stay focused and healthy. I'm contemplating doing another Isagenix Cleanse two weeks before the start of my race. That will allow myself to mentally get prepared and drop a few pounds at the same time.
I find that these can be the toughest weeks before a race because by now I better be properly trained becaue 4 weeks just won't do anything but build upon the running "base" that I've already developed. Each week I've increased my mileage and then the last three I've brought it down a bit. Tomorrow and next weekend will be the longest runs until the race and I'll use them to build more confidence and inner strength.
I'm hoping that the weather will finally start to get warmer as that will be the best reward I can have for all of my hard work. I've been running in so many different clothes combinations that it will be nice to just wear a pair of shorts and a t-shirt for the race. I'll probably have to change my outfit a few times during the race, especially my socks. I'm anticipating the worst with regards to blisters, sore feet and hips and I find that the more I can mentally prepare for the pain I'll be going through, the better I'll be come race day. It's not a question of "if" I'll feel the pain it's a matter of "when" it will happen. One of my favorite trail running quotes is, "if you feel good during an Ultra don't worry, it will pass!"
Friday, March 14, 2008
Inspiration through perspiration.......
I often think that if I was overweight but still educated in nutrition would my clients listen to what I have to say? I know that I probably wouldn't. In my opinion if you don't "look the part" then it's hard to make me believe what you are saying. You could have all the knowledge in the world but when it comes to talking about nutrition and exercise, you better be a good example yourself.
While I still have yet to achieve all my fitness goals, I believe that I try very hard to set a good example for my clients. What I'm most proud of is the fact that many of them have no idea how old I really am. One of the most flattering things happened to me about a month ago when a 20 year old thought that I was in my early
20's. To say that that comment made my day is an understatement.
Running certainly keeps me looking and feeling young and the extra weight that I've lost hasn't hurt either. I'm also very committed and focused on my goals, my upcoming race for example. I'm very good at not letting outside distractions get in the way of what I want to do. It's all about setting priorities and sticking to a plan. There really is no substitute for hard work and I'm not afraid to put in the time and effort needed.
When I hear my clients complain about a lack of time to exercise, most of the time I'll use myself as an example. There are times when I HAVE to run at 5 AM or I simply won't be able to. I know how important my training is to me so I don't view it as a sacrifice. I'm very quick to relay my own situation to my clients so that they are aware of the obstacles I have to overcome. Nobody is immune to having a "busy" schedule. I've heard every excuse imagineable but the bottom line is that excuses will always prevent you from achieving your goals. Stop making excuses and make a plan instead!
While I still have yet to achieve all my fitness goals, I believe that I try very hard to set a good example for my clients. What I'm most proud of is the fact that many of them have no idea how old I really am. One of the most flattering things happened to me about a month ago when a 20 year old thought that I was in my early
20's. To say that that comment made my day is an understatement.
Running certainly keeps me looking and feeling young and the extra weight that I've lost hasn't hurt either. I'm also very committed and focused on my goals, my upcoming race for example. I'm very good at not letting outside distractions get in the way of what I want to do. It's all about setting priorities and sticking to a plan. There really is no substitute for hard work and I'm not afraid to put in the time and effort needed.
When I hear my clients complain about a lack of time to exercise, most of the time I'll use myself as an example. There are times when I HAVE to run at 5 AM or I simply won't be able to. I know how important my training is to me so I don't view it as a sacrifice. I'm very quick to relay my own situation to my clients so that they are aware of the obstacles I have to overcome. Nobody is immune to having a "busy" schedule. I've heard every excuse imagineable but the bottom line is that excuses will always prevent you from achieving your goals. Stop making excuses and make a plan instead!
Thursday, March 13, 2008
That's more like it!
Talk about night and day. Yesterday I was clearly frustrated by the traffic and the weather and I'm glad to say that today was so much better. I managed to get my 10+ mile run in and was able to practice my race day strategy. I've been flirting with doing a 10 or 20 minute run followed by a brief walk. Both of these have advantages and disadvantages. Running for 10 minutes is good but sometimes it takes me a full hour to get into a running "groove." The constant walk breaks seem to break up this pattern. However, when it comes to the race in April, having more frequent walk breaks will probably help.
Running for 20 minutes allows me to get into a better rhythm, especially when I'm starting out but I'm worried that this may be too long of a run when I'm in the trails.
I'm going to take the next two days off from running and then do a 3 to 4 hour run on Sunday morning. The goal of that run will be to practice more run/walk strategies. I may run the first hour by doing a 20 minute run followed by a 1 minute walk and then switch to the 10/1 run walk afterwards.
I'm glad that the sidewalks were ploughed today so I didn't have to worry too much about oncoming cars. Ironically, in the only stretch where there were no sidewalks, I came close to being hit yet again.
Running for 20 minutes allows me to get into a better rhythm, especially when I'm starting out but I'm worried that this may be too long of a run when I'm in the trails.
I'm going to take the next two days off from running and then do a 3 to 4 hour run on Sunday morning. The goal of that run will be to practice more run/walk strategies. I may run the first hour by doing a 20 minute run followed by a 1 minute walk and then switch to the 10/1 run walk afterwards.
I'm glad that the sidewalks were ploughed today so I didn't have to worry too much about oncoming cars. Ironically, in the only stretch where there were no sidewalks, I came close to being hit yet again.
Wednesday, March 12, 2008
Please forgive this rant.......
I'm tired, wet and extremely upset. When I woke up this morning I didn't realize that we received yet another dumping of snow. Now, this obviously wasn't anything close to what we received this past weekend but for a runner it was more than enough today.
I quickly realized that running on the sidewalks was going to be extremely difficult which meant I had to run on the roads. I've gotten used to running on the roads even though there is an element of risk involved. I run towards the traffic so I can see the cars heading towards me. This should work however I've realized that drivers have their own agenda when it comes to runners. I've come very close to being hit more than a dozen times and I've come to the realization that I will be hit at some point. The reason I believe that is simple. Some drivers will purposely try and run me off the road. Others are too busy talking on their cell phones to notice a runner or anything else in front of them. Then you have the drivers who seem bent on coming as close to hitting me as possible before quickly turning their vehicles. Maybe they are jealous because I'm actually getting some exercise early in the morning while they are stuck in their cars.
There are a few drivers (they probably are runners themselves) who actually go out of their way to move far away from me when I'm running on the roads. I always give them a wave and thank you when they do this.
I know that before I started running I probably didn't pay as much attention to runners than I do now and this is a plea to all of you who read my blog. Please be aware of your surroundings when you drive. If you see a runner and you have room to move out of the way please do so.
Today I came very close to being hit a few times and I wanted to shout out to them that these are my roads to! Then again, they probably wouldn't care. End of rant!
I quickly realized that running on the sidewalks was going to be extremely difficult which meant I had to run on the roads. I've gotten used to running on the roads even though there is an element of risk involved. I run towards the traffic so I can see the cars heading towards me. This should work however I've realized that drivers have their own agenda when it comes to runners. I've come very close to being hit more than a dozen times and I've come to the realization that I will be hit at some point. The reason I believe that is simple. Some drivers will purposely try and run me off the road. Others are too busy talking on their cell phones to notice a runner or anything else in front of them. Then you have the drivers who seem bent on coming as close to hitting me as possible before quickly turning their vehicles. Maybe they are jealous because I'm actually getting some exercise early in the morning while they are stuck in their cars.
There are a few drivers (they probably are runners themselves) who actually go out of their way to move far away from me when I'm running on the roads. I always give them a wave and thank you when they do this.
I know that before I started running I probably didn't pay as much attention to runners than I do now and this is a plea to all of you who read my blog. Please be aware of your surroundings when you drive. If you see a runner and you have room to move out of the way please do so.
Today I came very close to being hit a few times and I wanted to shout out to them that these are my roads to! Then again, they probably wouldn't care. End of rant!
Tuesday, March 11, 2008
Pushing it a little at a time
I just got back from a great run. I ended up going a little longer than I normally go but I'm glad I did. I'm slowly getting my strength back and it's just my cough that seems to be lingering around.
The weight training I've been doing has really seemed to tighten up my core and I believe it's having a positive impact on my running. I've been concentrating on doing lots of single leg exercises (leg extensions, one legged squats, leg curls, lunges) and I can feel my legs starting to get stronger. I was reluctant to do any weight lifting but I now believe it's a very important part of my training program.
I will use each run I complete between now and my race to increase my inner strength. I keep having dreams about my race and what I want it to look like. I've run in the Seaton trail enough times to know most of the terrain, and I know which parts I can run and which parts I'll need to walk. For me, the biggest challenge will be once I've completed two laps (52 K's) knowing that I have to go out there one last time to finish the race. There is a time cutoff of 10 hours which means that I need to be at the final turn-around before 10 hours or I'll be disqualified from the race. The "average" time I'll need to avoid that is a 4 hour lap. Each lap is 26K's and the best I've done is 2:45. Obviously I'll be running much slower than that but I barring an injury, I really shouldn't have to worry about the cut-off time.
I use mental imagery quite a bit to help me prepare for races like this. It's also important for me to avoid outside distractions or anything that could be seen as "negative." If I don't have my mental "A" game then it won't matter what shape I'm in physically. When it comes to running ultra-marathons, it's more mental than physical. I know that I'll be in pain at some point during the race. I may fall 1/2 dozen times, have scrapes, bruises or whatever but I'll have to block out that pain and continue onwards. What will help is knowing that the other runners will be experiencing much of what I'll be going through. Even though running is an individual sport, having people around me will help to keep my mind focused on everything but the running.
There is absolutely NO room for self-doubt or pity when it comes to ultra races, especially in the trails. The 20+ trail races that I've done in the past all have presented different challenges as well as breathtaking beauty. I know that as I head into this race it will be the greatest challenge that I've ever encountered. I like to use fear as a way to motivate me and to keep me from getting too overconfident. Fear forces me to respect the course and that will ensure that I continue to prepare as hard as humanly possible.
The weight training I've been doing has really seemed to tighten up my core and I believe it's having a positive impact on my running. I've been concentrating on doing lots of single leg exercises (leg extensions, one legged squats, leg curls, lunges) and I can feel my legs starting to get stronger. I was reluctant to do any weight lifting but I now believe it's a very important part of my training program.
I will use each run I complete between now and my race to increase my inner strength. I keep having dreams about my race and what I want it to look like. I've run in the Seaton trail enough times to know most of the terrain, and I know which parts I can run and which parts I'll need to walk. For me, the biggest challenge will be once I've completed two laps (52 K's) knowing that I have to go out there one last time to finish the race. There is a time cutoff of 10 hours which means that I need to be at the final turn-around before 10 hours or I'll be disqualified from the race. The "average" time I'll need to avoid that is a 4 hour lap. Each lap is 26K's and the best I've done is 2:45. Obviously I'll be running much slower than that but I barring an injury, I really shouldn't have to worry about the cut-off time.
I use mental imagery quite a bit to help me prepare for races like this. It's also important for me to avoid outside distractions or anything that could be seen as "negative." If I don't have my mental "A" game then it won't matter what shape I'm in physically. When it comes to running ultra-marathons, it's more mental than physical. I know that I'll be in pain at some point during the race. I may fall 1/2 dozen times, have scrapes, bruises or whatever but I'll have to block out that pain and continue onwards. What will help is knowing that the other runners will be experiencing much of what I'll be going through. Even though running is an individual sport, having people around me will help to keep my mind focused on everything but the running.
There is absolutely NO room for self-doubt or pity when it comes to ultra races, especially in the trails. The 20+ trail races that I've done in the past all have presented different challenges as well as breathtaking beauty. I know that as I head into this race it will be the greatest challenge that I've ever encountered. I like to use fear as a way to motivate me and to keep me from getting too overconfident. Fear forces me to respect the course and that will ensure that I continue to prepare as hard as humanly possible.
Monday, March 10, 2008
My life without running.......no thank you!
This past week I got a small glimpse of what it was like to not be able to run. Granted, I knew that at some point I would be running again so that helped but I quickly confirmed what I already suspected and that is I NEED to run.
Running doesn't make my life suddenly "better" but what it does give me is a chance to be alone with my thoughts. This in turn allows me to process things in my life that normally I probably wouldn't do. It forces me to use my brain and to call upon my inner strength for help and guidance. It teaches me discipline and structure and makes me pay close attention to my diet.
Most people who don't run like to say that runners are "running away from something." I prefer to think that I'm running towards something. What that "something" is a better "me." I know that when I'm running I'm a much happier person and not only do I attract positive people but I feel that part of my enthusiasm rubs off on others.
I felt very strong today during my run and although I still have a slight cough, it wasn't enough to deter me from running. It was very cold (minus 18) but there wasn't much wind. Much to my surprise and joy, all the sidewalks except for one small stretch, were ploughed. Besides almost getting hit by a car (something that seems to happen almost daily), it was a great run. My main focus today was just getting my body back into running shape and I feel that the days of rest really seemed to help. As my race draws closer, I know that these are the weeks that I need to become as mentally focused as possible. If I try to think about running 50 miles it becomes too overwhelming so I'm going to break the race up into smaller segments. That will allow me to mentally focus on just one section of the race at a time.
Running doesn't make my life suddenly "better" but what it does give me is a chance to be alone with my thoughts. This in turn allows me to process things in my life that normally I probably wouldn't do. It forces me to use my brain and to call upon my inner strength for help and guidance. It teaches me discipline and structure and makes me pay close attention to my diet.
Most people who don't run like to say that runners are "running away from something." I prefer to think that I'm running towards something. What that "something" is a better "me." I know that when I'm running I'm a much happier person and not only do I attract positive people but I feel that part of my enthusiasm rubs off on others.
I felt very strong today during my run and although I still have a slight cough, it wasn't enough to deter me from running. It was very cold (minus 18) but there wasn't much wind. Much to my surprise and joy, all the sidewalks except for one small stretch, were ploughed. Besides almost getting hit by a car (something that seems to happen almost daily), it was a great run. My main focus today was just getting my body back into running shape and I feel that the days of rest really seemed to help. As my race draws closer, I know that these are the weeks that I need to become as mentally focused as possible. If I try to think about running 50 miles it becomes too overwhelming so I'm going to break the race up into smaller segments. That will allow me to mentally focus on just one section of the race at a time.
Sunday, March 09, 2008
This was a tough call
When I woke up this morning I still had my cough but I can feel myself getting stronger. Then I looked out my window and saw the snowfall, checked the temperature (minus 16) and prepared for my run. I sat and thought about what would be accomplished if I decided to run today and what I setbacks could occur as well. The last thing I need right now is to make myself worse. Yesterdays' trail run made me realize that my breathing is nowhere close to where it should be and that made for a very tough run. I then thought about the conversation I had with a good friend at the Running Room yesterday. She confirmed for me what I already knew and that was that my main focus between now and the race, is to stay healthy. That means not taking unnecessary risks.
Deciding against running is something that eats me up inside as I somehow feel like I've cheated myself by not running. I must fight that urge, though, and keep my mind focused on the bigger picture. I know that a few missed runs, this late into my training, will not result in having a bad race in April. However, if I let this illness linger longer than it needs to, then it will impact the race.
I'm someone who has a very hard time sitting still and the thought of doing nothing, when my mind tells me I should be running, is very hard to take. At this point, though, there really is no point in running outside when the roads/sidewalks will be barely ploughed, if at all. Add to that the trouble I'm having breathing and that doesn't add up to a good combination.
I decided to do the smart thing and rest for one more day and then begin my running program again on Monday or Tuesday. By this time my body should be healed and hopefully the conditions outside will be more conducive to running. I thought about going to the gym to run on the treadmill, and I may still do that later in the afternoon, but right now I think it's better that I just rest.
Deciding against running is something that eats me up inside as I somehow feel like I've cheated myself by not running. I must fight that urge, though, and keep my mind focused on the bigger picture. I know that a few missed runs, this late into my training, will not result in having a bad race in April. However, if I let this illness linger longer than it needs to, then it will impact the race.
I'm someone who has a very hard time sitting still and the thought of doing nothing, when my mind tells me I should be running, is very hard to take. At this point, though, there really is no point in running outside when the roads/sidewalks will be barely ploughed, if at all. Add to that the trouble I'm having breathing and that doesn't add up to a good combination.
I decided to do the smart thing and rest for one more day and then begin my running program again on Monday or Tuesday. By this time my body should be healed and hopefully the conditions outside will be more conducive to running. I thought about going to the gym to run on the treadmill, and I may still do that later in the afternoon, but right now I think it's better that I just rest.
Saturday, March 08, 2008
6 weeks from today.......
Wow, even as I wrote that headline I had to do a double check of the calendar to make sure I was right. It's hard to believe that after all the training I've done, it now comes down to these final weeks. In January it seemed like such a long time away but now I can say that my race is NEXT MONTH!
Today, a hearty group of runners headed into the Seaton Trail to see how far we could get. It certainly wasn't the longest trail run I've ever had but it surely was one of the hardest. Not only am I still recovering from my illness but the snow covered trails made it more challenging. Still, it was great to be able to visit the place where I will be running my race. It also made me appreciate just how beautiful the trails are. I was able to do plenty of walking today and was able to take in the scenery. I am so lucky to have such an amazing place to run in and that's so close to home.
I kept thinking about what the weather will be like next month. Obviously I'm hoping for a long hot spell so that the trails will be dry up but April is a funny month and you never know what kind of weather we'll get. Last year the temperature got as high as 14 degrees on race day. I remember volunteering last year and it seemed like the perfect day to run. As long as I can wear shorts for the race I'll be happy.
Tomorrow will present more challenges as the snowfall accumulates. I will be running with some friends tomorrow and we all realize just how difficult it may turn out to be. In this case, misery does love company.
Today, a hearty group of runners headed into the Seaton Trail to see how far we could get. It certainly wasn't the longest trail run I've ever had but it surely was one of the hardest. Not only am I still recovering from my illness but the snow covered trails made it more challenging. Still, it was great to be able to visit the place where I will be running my race. It also made me appreciate just how beautiful the trails are. I was able to do plenty of walking today and was able to take in the scenery. I am so lucky to have such an amazing place to run in and that's so close to home.
I kept thinking about what the weather will be like next month. Obviously I'm hoping for a long hot spell so that the trails will be dry up but April is a funny month and you never know what kind of weather we'll get. Last year the temperature got as high as 14 degrees on race day. I remember volunteering last year and it seemed like the perfect day to run. As long as I can wear shorts for the race I'll be happy.
Tomorrow will present more challenges as the snowfall accumulates. I will be running with some friends tomorrow and we all realize just how difficult it may turn out to be. In this case, misery does love company.
Friday, March 07, 2008
Running on empty
After not being able to run since last Sunday, I made it my mission today to do some kind of run. I found it hard mentally to get myself ready today. I'm still battling a cough and my lungs are congested, not a good sign for a runner. Oxygen is the key to running and when that becomes compromised, it usually adds up to trouble.
My legs actually felt stronger than I thought. Then again, it could have been the fact that I I've lost a few pounds during this week. I had no idea how far or long to run today. Instead, my focus was just trying to get my rhythm back and regain some of my strength. Because of my lack of appetite, my fuel systems have been running on empty for most of the week. I think I've seen enough soup cans to last me a lifetime but I haven't really had the desire to eat much more than that.
Not only does running require the ability to produce oxygen, it needs to have a constant supply of glucose ready for the muscles. I seemed to be lacking in both of these today.
I ran my favorite route today and decided to push myself a little bit, which was probably a mistake. Instead of cutting the route short, I did the whole thing and by the end I knew that I would be hurting. When I arrived home I had a very hard time catching my breath and was coughing for at least the first 5 minutes afterwards. Despite that, though, I'm glad that I was able to make it out today. It made me appreciate even more the importance of health. Running on empty is something that I can do if needed but running on "full" is much more enjoyable.
My legs actually felt stronger than I thought. Then again, it could have been the fact that I I've lost a few pounds during this week. I had no idea how far or long to run today. Instead, my focus was just trying to get my rhythm back and regain some of my strength. Because of my lack of appetite, my fuel systems have been running on empty for most of the week. I think I've seen enough soup cans to last me a lifetime but I haven't really had the desire to eat much more than that.
Not only does running require the ability to produce oxygen, it needs to have a constant supply of glucose ready for the muscles. I seemed to be lacking in both of these today.
I ran my favorite route today and decided to push myself a little bit, which was probably a mistake. Instead of cutting the route short, I did the whole thing and by the end I knew that I would be hurting. When I arrived home I had a very hard time catching my breath and was coughing for at least the first 5 minutes afterwards. Despite that, though, I'm glad that I was able to make it out today. It made me appreciate even more the importance of health. Running on empty is something that I can do if needed but running on "full" is much more enjoyable.
Thursday, March 06, 2008
I'm ready to break free!
After spending much of this week in a "foggy haze", it appears that I'm getting stronger now. I can tell this because my appetite is slowly starting to come back. I just finished a light weight lifting workout and tomorrow I'm determined to go for some kind of run. At this point, I'll settle for a 5K run but I'm sure that once my competitive juices start to flow I'll want to do more. I know that the expectations I have of myself are high and I enjoy making myself rise to each challenge because I know that there are more mountains to climb in my future.
This week has done nothing to deter my enthusiasm for running and I know that it won't take me long to get into my groove again after a few good runs. Looking back has never been something I like to do so instead I will shift my focus on the next 5 weeks of training. These will be confidence builders because at this point I believe I've done everything I can to get ready for the Seaton race on April 19th. My main focus will be to practice my race day plan and ensure that I stick to it. Now is not the time to try anything new, I need to be confident in the plan that I've chosen and let everything just play out and see what happens on race day.
As I type this blog entry, my main thoughts are on going for a run tomorrow morning. I can't believe how much I have missed being outside. I know that the weather has been brutal these last few days but had I been healthy, I know I would have tried to do some kind of run. I've been so lucky to have so many people wish me well during this week and I wanted to let you know that I appreciate all the emails I've gotten. It really has helped to keep me grounded and in a positive state of mind, which hasn't always been easy. Running to me is more than just a way to burn some calories, it really works my mind, body and soul like nothing that I've ever done in my life. I only wish that more people could experience the joy that I get from running.
This week has done nothing to deter my enthusiasm for running and I know that it won't take me long to get into my groove again after a few good runs. Looking back has never been something I like to do so instead I will shift my focus on the next 5 weeks of training. These will be confidence builders because at this point I believe I've done everything I can to get ready for the Seaton race on April 19th. My main focus will be to practice my race day plan and ensure that I stick to it. Now is not the time to try anything new, I need to be confident in the plan that I've chosen and let everything just play out and see what happens on race day.
As I type this blog entry, my main thoughts are on going for a run tomorrow morning. I can't believe how much I have missed being outside. I know that the weather has been brutal these last few days but had I been healthy, I know I would have tried to do some kind of run. I've been so lucky to have so many people wish me well during this week and I wanted to let you know that I appreciate all the emails I've gotten. It really has helped to keep me grounded and in a positive state of mind, which hasn't always been easy. Running to me is more than just a way to burn some calories, it really works my mind, body and soul like nothing that I've ever done in my life. I only wish that more people could experience the joy that I get from running.
Wednesday, March 05, 2008
Trying not to "overthink" things can be hard when you are sick
Whenever I get sick I realize that my emotions take a beating as well. It probably has something to do with my inability to run because, for me, that really controls my feelings. Without running these past two days, I haven't been able to process things that I would normally process on the roads while running. If I'm not careful, that could lead to feelings of depression/sadness. When your immune system is compromised I really think that it has a a trickle down effect on the rest of your functions including your moods.
I've been trying to stay as positive as possible and have rationalized my sickness as my body telling me that I need this week to rest. With my race 6 weeks away, I know that physically and mentally I'm ready and a few days off will not only not hurt my race, it may actually help.
My training started in late December and I haven't missed a scheduled run until this week. That translates into a minimum of 5 days per week. Every week that went by I felt my body getting stronger and stronger and it culminated with my 36 run about a month ago in one of the worst weather days I've ever experienced running in.
After 2 more great weeks of running I hit yet another milestone when I ran with a friend in St. Catharines for 5 hours. With only 6 weeks left, my training called for a slight dip in mileage for the next three weeks and then another long run about 4 weeks out from the race. Even though I have been beating my body up physically, I have had no injuries to worry about. However, I'm a big believer in the "Running Gods" so I think this is a sign from them to slow down a little, catch my breath and prepare for the final push until race day. From everyone I've spoken to, they all feel like I'm physically ready to run this race and I believe that I am as well. All that's left is for me to build a little more confidence and get more rest. Because I'll be resting the last week before the race, that leaves me with 5 weeks of actual running. Looking out the window today, I'm glad that my illness came when it did because running in this weather wouldn't have been much fun.
I've been trying to stay as positive as possible and have rationalized my sickness as my body telling me that I need this week to rest. With my race 6 weeks away, I know that physically and mentally I'm ready and a few days off will not only not hurt my race, it may actually help.
My training started in late December and I haven't missed a scheduled run until this week. That translates into a minimum of 5 days per week. Every week that went by I felt my body getting stronger and stronger and it culminated with my 36 run about a month ago in one of the worst weather days I've ever experienced running in.
After 2 more great weeks of running I hit yet another milestone when I ran with a friend in St. Catharines for 5 hours. With only 6 weeks left, my training called for a slight dip in mileage for the next three weeks and then another long run about 4 weeks out from the race. Even though I have been beating my body up physically, I have had no injuries to worry about. However, I'm a big believer in the "Running Gods" so I think this is a sign from them to slow down a little, catch my breath and prepare for the final push until race day. From everyone I've spoken to, they all feel like I'm physically ready to run this race and I believe that I am as well. All that's left is for me to build a little more confidence and get more rest. Because I'll be resting the last week before the race, that leaves me with 5 weeks of actual running. Looking out the window today, I'm glad that my illness came when it did because running in this weather wouldn't have been much fun.
Tuesday, March 04, 2008
Rest.....that "other" dirty 4 letter word......
After trying to battle this stupid virus/cold or whatever it is, I decided to take today off from running. It really was an easy decision as I had to leave work early last night and on the way home I was shivering so bad that it was hard to keep both hands on the steering wheel. When I finally made it home I emailed my friend and told him that I wouldn't be running in the morning. I then proceeded to get some much needed sleep and went to bed at 8:30.
As I type this I can feel the fever starting to break a little and most of my cough is gone. I still feel a little bit like I'm in a "haze" but better than yesterday. As difficult as it is for me to take time off, I know that I did the right thing this morning. With very little food in my system, it would have been difficult to do a run this morning.
I'll try to get as much rest as I can today and then see if I can get out for a run tomorrow. I really don't have much of an appetite so that will be my barometer as to when I should resume my training.
As I type this I can feel the fever starting to break a little and most of my cough is gone. I still feel a little bit like I'm in a "haze" but better than yesterday. As difficult as it is for me to take time off, I know that I did the right thing this morning. With very little food in my system, it would have been difficult to do a run this morning.
I'll try to get as much rest as I can today and then see if I can get out for a run tomorrow. I really don't have much of an appetite so that will be my barometer as to when I should resume my training.
Monday, March 03, 2008
Obsessive or dedicated?
Therein lies the question with regards to my running. Maybe I'm a little bit of both? I know that if didn't have a race in April, it would have been easier to not run this past weekend and get some extra rest.
I went through the better part of 36 years of my life being anything but a type "A" personality. Since I started running, however, I can see a little bit of that type A coming out, especially when it involves my running. I am extremely focused and very protective of the goals that I'm trying to achieve. Whenever I pick a race to train for, there really isn't anyone or anything that will prevent me from my training. It may mean that I have to re-organize other parts of my life, but the bottom line is that I know I will be prepared as much as possible for whatever race I'm training for.
It really comes down to how much I want this and the vision of my hobbling/walking or hopefully running through the finish line in April is enough to keep me motivated through these training runs. I simply know that these are a means to an end. I have a plan and I follow it. It sounds so simple and yet I can easily get confused with being someone who is obsessive.
I'm still feeling the effects of the weekend but two bowls of homemade soup (thanks Alleth) really seemed to help. I would love to be able to just sleep the day away but there are too many things to do. I did take a day off from lifting weights so I could sleep in a little longer today. When it comes to lifting weights, I have no problem missing out on a day. Even though I know it is helping, it's still so much easier to take a weight training day off as opposed to a run.
Tomorrow I will hopefully feel better and I can resume my training.
I went through the better part of 36 years of my life being anything but a type "A" personality. Since I started running, however, I can see a little bit of that type A coming out, especially when it involves my running. I am extremely focused and very protective of the goals that I'm trying to achieve. Whenever I pick a race to train for, there really isn't anyone or anything that will prevent me from my training. It may mean that I have to re-organize other parts of my life, but the bottom line is that I know I will be prepared as much as possible for whatever race I'm training for.
It really comes down to how much I want this and the vision of my hobbling/walking or hopefully running through the finish line in April is enough to keep me motivated through these training runs. I simply know that these are a means to an end. I have a plan and I follow it. It sounds so simple and yet I can easily get confused with being someone who is obsessive.
I'm still feeling the effects of the weekend but two bowls of homemade soup (thanks Alleth) really seemed to help. I would love to be able to just sleep the day away but there are too many things to do. I did take a day off from lifting weights so I could sleep in a little longer today. When it comes to lifting weights, I have no problem missing out on a day. Even though I know it is helping, it's still so much easier to take a weight training day off as opposed to a run.
Tomorrow I will hopefully feel better and I can resume my training.
Sunday, March 02, 2008
I HATE quitting
I spent most of yesterday trying to fight off my cold but in the evening it seemed to get worse. I had trouble with my breathing and when I finally went to bed I started to get night sweats. Before I went to bed I stubbornly set my alarm for 5:00AM just to see if I could make it out for my long run. I ended up getting up earlier than that (4:00) but I turned off my alarm and decided to go to bed. I eventually got up at 5:30 and was still undecided about my run.
The one thing that kept bothering me was the fact that I have run through just about all kinds of weather conditions including rain, sleet,freezing rain, thunderstorms, wind gusts etc. and none of these have prevented me from running. I hated the fact that my body was letting me down and that bothered me. I knew that if I didn't at least try to do a long run today I would be miserable. I would have felt like I quit and that is something that I have a hard time dealing with. I then thought about my race in April. What if I'm feeling this way on the day of the race? Would I quit then or at least try and run for as long as I could? For me, that answer is a simple one, I would try my best.
After having a good chat with my kids this morning, they knew that I was going to go for a run. They actually didn't seem surprised even though they knew I was clearly feeling under the weather.
I managed to get in a nice long run of over 2 hours which was my goal. The run was tough at times as I had a hard time running up the hills as I was constantly trying to get in as much oxygen as possible. Overall, though, I was proud of the fact that I didn't quit. I know that I'm my own worst critic and though others may have encouraged me not to run today, I knew that if I didn't run today I would have let myself down and that's something I don't like to do.
The one thing that kept bothering me was the fact that I have run through just about all kinds of weather conditions including rain, sleet,freezing rain, thunderstorms, wind gusts etc. and none of these have prevented me from running. I hated the fact that my body was letting me down and that bothered me. I knew that if I didn't at least try to do a long run today I would be miserable. I would have felt like I quit and that is something that I have a hard time dealing with. I then thought about my race in April. What if I'm feeling this way on the day of the race? Would I quit then or at least try and run for as long as I could? For me, that answer is a simple one, I would try my best.
After having a good chat with my kids this morning, they knew that I was going to go for a run. They actually didn't seem surprised even though they knew I was clearly feeling under the weather.
I managed to get in a nice long run of over 2 hours which was my goal. The run was tough at times as I had a hard time running up the hills as I was constantly trying to get in as much oxygen as possible. Overall, though, I was proud of the fact that I didn't quit. I know that I'm my own worst critic and though others may have encouraged me not to run today, I knew that if I didn't run today I would have let myself down and that's something I don't like to do.
Saturday, March 01, 2008
To run or not to run, that is the question......
After taking yesterday off from running to do some weight training I was prepared and excited about my runs on Saturday and Sunday. All of a sudden, in the middle of the afternoon I became very ill. My head felt like lead and I quite literally thought I was in an episode of the Twilight Zone. It didn't help that I had to watch my 2 boys and they of course wanted my full attention. I spent most of the evening either on the couch or in the bathroom. I took an aggressive approach and loaded up on some Isafruits (very high in antioxidants) and some Neo-Citran as well as some Advil (a runners' favorite candy).
Friday night with the boys means movie night, and I stayed awake with them for as long as I could (11 PM), dozing in and out along the way. I had no idea if I was going to run today or not. Like the weather this past week, I decided to let my body be my gauge.
Without missing a beat my body got up at about 3:30 AM, I fell back to sleep for a little bit but eventually got up around 4:00 and decided to see what I could do. I prepared myself as I usually would and at least the weather was in my favor today (a "balmy" minus 4 degrees, with little wind).
When I left my house my intention was just to do a light run as I have a longer one tomorrow and there's no sense in pushing it too hard today. The sidewalks were of course not ploughed yet, so that forced me to run on the major roads. Thankfully there weren't too many cars on the road at 5:00 AM. Unfortunately the roads were not much better than the sidewalks and this made for a rather tough run. I gutted out about 5.5 miles (just under 9 K's). The hardest part of the run was realizing how tough it was to cough and run at the same time.
Today probably wasn't my greatest run in the world but at least I made it out. I am getting so tired of running on snow and ice and cannot wait until I can just put on a pair of shorts and t-shirt and head out the door. Those days seem so long away now.
Tomorrow I will attempt to do a 2.5 hour run. I'm thankful that I don't have to do an even longer one as I'm not sure if I could do it. It was interesting how my mind was working today during my run. I know that the conditions of the roads had more of an impact on my running than being sick did. Sometimes you have really look within yourself and figure out if you are helping or hurting yourself by pushing yourself when you are not at 100%. I think that this comes with experience and I know that 3 years ago, when I first got into running, the decision today would have been much different. The only way I'll know if I have done more damage today is by how I feel the rest of the day and tomorrow.
Friday night with the boys means movie night, and I stayed awake with them for as long as I could (11 PM), dozing in and out along the way. I had no idea if I was going to run today or not. Like the weather this past week, I decided to let my body be my gauge.
Without missing a beat my body got up at about 3:30 AM, I fell back to sleep for a little bit but eventually got up around 4:00 and decided to see what I could do. I prepared myself as I usually would and at least the weather was in my favor today (a "balmy" minus 4 degrees, with little wind).
When I left my house my intention was just to do a light run as I have a longer one tomorrow and there's no sense in pushing it too hard today. The sidewalks were of course not ploughed yet, so that forced me to run on the major roads. Thankfully there weren't too many cars on the road at 5:00 AM. Unfortunately the roads were not much better than the sidewalks and this made for a rather tough run. I gutted out about 5.5 miles (just under 9 K's). The hardest part of the run was realizing how tough it was to cough and run at the same time.
Today probably wasn't my greatest run in the world but at least I made it out. I am getting so tired of running on snow and ice and cannot wait until I can just put on a pair of shorts and t-shirt and head out the door. Those days seem so long away now.
Tomorrow I will attempt to do a 2.5 hour run. I'm thankful that I don't have to do an even longer one as I'm not sure if I could do it. It was interesting how my mind was working today during my run. I know that the conditions of the roads had more of an impact on my running than being sick did. Sometimes you have really look within yourself and figure out if you are helping or hurting yourself by pushing yourself when you are not at 100%. I think that this comes with experience and I know that 3 years ago, when I first got into running, the decision today would have been much different. The only way I'll know if I have done more damage today is by how I feel the rest of the day and tomorrow.
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