September 27th, 2009. I have that date implanted in my brain. With 12 weeks to go in my training program, this week is a "step down" week which I am very much looking forward to it. The intensity remains but the mileage will be reduced for my long run next weekend.
This week I will be doing a 9 mile run on Tuesday, 4 miles on Wednesday, track work on Thursday then a race pace run of 9 miles on Saturday and a LSD of 12 miles on Sunday. I may flip those two days around as I'm moving next weekend.
With all the stress that goes along with moving, one constant in my life continues to be running and that will continue no matter where I live. In fact, one of the first things I did was scout out the area for running routes so that will be an easy adjustment for me.
No comments:
Post a Comment