I haven't been gettin much sleep these past few days but rather than use that as an excuse I instead tried to relate my 5 AM run to how I'll feel at my 100 mile race. I don't know what state I'll be in on that day but tired will surely be one of them.
When I went downstairs to check my computer I saw that there was a strong NE wind with gusts up to 35 KM/Hr. For a brief second I almost talked myself out of going for a run. Running in windy conditions has got to be my least favorite thing to do and with little sleep (less than 4 hours) it would have been easy for me to just crawl back into my warm bed. I know that had I done that I would have regretted it all day. I won't be able to run on the weekend so had I not run, that would have been a long stretch of time off between runs. I'm sure my body would have appreciated it but I know my mind would not have.
I then got mad at myself for thinking about not running and that motivated me to run even more. When I got outside after psyching myself up, I soon blocked out the fact that it was a pretty windy day. I decided to run for 8 miles instead of my usual 10 and once again it was the right decision. My shoes have barely any support left and it felt like I was running on pavement for most of my run. I'll have to get yet another pair of shoes. I seem to be going through at least one pair of shoes every two months now.
I can't believe what a difference it makes to carry water in my hands instead of around my waist. I don't feel restricted by the belt. I've noticed that my left shoulder is a little sore but I'm not sure what this is from. I try to alternate the bottle from left to right hand so that one arm doesn't get more weighted down than the other.
My race is just over 2 weeks away so it will be time for another taper and carbo-load plan. I'm going to mimick the diet I used in preparation for my 50 Miler although I'm not sure about doing another detox. I'm going to think about it on the weekend and decide on Monday.
Thursday, May 08, 2008
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