After running for 6 out of last 7 days, I did the smart thing this weekend and stayed off my feet. I decided to do some light weight lifting on Saturday and then took Sunday off completely.
With my race coming up next weekend and my lack of speed training, I realized the best thing that I can do is to rest. I'll run the next 3 days (Monday, Tuesday and Wednesday), take Thursday and Friday off, do a light walk/run on Saturday and then my race on Sunday.
It will be interesting to see how close I can come to meeting my goal time, which I'm keeping to myself.
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